avec riz au beurre et mayo citronnée
Ces magnifiques filets de barramundi sont panés à la chapelure panko aux herbes et au parmesan. Faites cuire les filets au four pour les rendre parfaitement croustillants à l’extérieur et délicieusement onctueux à l’intérieur! Faites de ce plat un délice encore plus irrésistible en l’accompagnant de mayo citronnée, de riz basmati et de haricots verts. Voilà des ingrédients simples, mais non moins satisfaisants!
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Utensils
Tags
Barramundi
282 g
Chapelure panko
0.25 cup
Parmesan, râpé grossièrement
0.25 cup
Citron
0.5 unit
Poudre d'ail
1 tsp
Riz basmati
0.75 cup
Concentré de bouillon de poulet
1 unit
Mayonnaise
2 tbsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Sucre
0.5 tsp
Haricots verts
170 g
Before starting, remove 1 tbsp butter (dbl for 4 ppl) from the fridge and set aside to come up to room temperature. Preheat the oven to 450˚F.Wash and dry all produce. Stir together rice, broth concentrate, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) in a medium pot. Cover and bring to a simmer over high heat. Once simmering, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).Add panko, lemon zest, half the garlic powder and 1 tbsp softened butter (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then mash with a fork until combined. Pat barramundi dry with paper towels. Season with salt and pepper. Arrange barramundi on a parchment-lined baking sheet, skin-side down. Sprinkle Parmesan over barramundi, then top with panko mixture, pressing down gently to adhere.
Bake in the top of the oven until crust is golden-brown and barramundi is cooked through, 10-12 min.**Meanwhile, trim green beans. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans. Cover and cook, stirring occasionally, until golden brown, 4-6 min. Season with salt, pepper and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.
Meanwhile, add mayo, 2 tsp lemon juice and 1/2 tsp sugar (dbl both for 4 ppl) to another small bowl. Season with salt and pepper, to taste, then stir to combine.
When barramundi is done, remove and discard skin, if desired. Add 1 tbsp butter (dbl for 4 ppl) to the pot with rice, then fluff with a fork until butter melts. Divide rice and green beans between plates. Top rice with barramundi. Drizzle lemon mayo over top.
800
kcal
Calories
37
g
Fat
14
g
Saturated Fat
79
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
40
g
Protein
131
mg
Cholesterol
1030
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail