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Za’atar Roasted Pork Tenderloin
Calorie Smart
Mediterranean
New
Za’atar Roasted Pork Tenderloin

with Saucy Tomato, Carrot Couscous & Cucumber Salad

15 min
Difficulty: 2/3
Turkish

We love the tart, nutty complexity of Middle Eastern za’atar seasoning. For this savory dinner, the spice blend adds depth to juicy roasted pork tenderloin that’s topped with a simple tomato-garlic pan sauce. A cucumber salad dressed in a bright, creamy lemon-dill yogurt dressing echoes the tangy notes in the spices, and the pork is paired with springy, buttery couscous studded with sweet carrots, crunchy almonds, and a garnish of fresh dill.

Allergens

Sesame
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Medium Bowl
Peeler

Tags

Calorie Smart
Mediterranean
New
Dinners
SEO
Ingredients
Pork Tenderloin

Pork Tenderloin

10 ounce

Za'atar Spice

Za'atar Spice

1 tablespoon

Carrots

Carrots

6 ounce

Tomato

Tomato

1 unit

Garlic

Garlic

2 clove

Mini Cucumber

Mini Cucumber

1 unit

Dill

Dill

0.25 ounce

Lemon

Lemon

1 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Yogurt

Yogurt

2 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Cook Pork

• Adjust rack to top position and preheat oven to 450 degrees. • Pat pork* dry with paper towels; season all over with half the Za’atar Spice (all for 4 servings), a big pinch of salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and cook, turning occasionally, until browned all over, 4-8 minutes. • Turn off heat; transfer to a baking sheet. Wipe out pan. Roast on top rack until cooked through, 10-12 minutes. Transfer to a cutting board to rest.

2
Prep

• While pork roasts, wash and dry produce. • Trim, peel, and dice carrots into ¼-inch pieces. Peel and mince or grate garlic. Halve cucumber lengthwise; thinly slice into half-moons. Quarter lemon. Finely chop dill. Dice tomato into ¼-inch pieces.

3
Cook Couscous

• Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add carrots, half the garlic, a pinch of salt, and pepper. Cook, stirring, until softened and fragrant, 2-3 minutes. • Stir in couscous, ¾ cup water (1½ cups for 4), and half the stock concentrates. Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.

4
Make Salad

• In a medium bowl, combine cucumber, yogurt, juice from one lemon wedge (two wedges for 4 servings), a pinch of salt and pepper, and as much dill as you like. Stir until fully combined.

5
Make Pan Sauce

• Heat a drizzle of olive oil in pan used for pork over medium heat. Add tomato and remaining garlic; cook, pressing tomato slightly, until softened and fragrant, 1-2 minutes. • Add remaining stock concentrate and 1⁄3 cup water (2⁄3 cup for 4 servings). Cook, stirring constantly and scraping up any browned bits from bottom of pan, until sauce is thickened, 1-2 minutes. Taste and season with salt and pepper.

6
Finish & Serve

• Fluff couscous with a fork; stir in almonds and 1 TBSP butter (2 TBSP for 4 servings). • Thinly slice pork crosswise. • Divide couscous, pork, and salad between plates. Spoon pan sauce over pork. Garnish with any remaining dill and serve with any remaining lemon wedges on the side. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

570

kcal

Calories

25

g

Fat

7

g

Saturated Fat

53

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

35

g

Protein

115

mg

Cholesterol

520

mg

Sodium

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