Toggle sidebar
Balsamic-Glazed Pork Tenderloin
SEASONAL PRODUCE
Calorie Smart
Mediterranean
Carb Smart
Balsamic-Glazed Pork Tenderloin

with Roasted Veggie Jumble & Herby Yogurt Sauce

15 min
Difficulty: 2/3
North America

This meal is ideal for a weeknight, because it takes just 15 minutes to prep! The rest of the time, set the table, unwind, and maybe even do last night’s dishes (we won’t tell) while everything cooks in the oven. You’ll sear juicy pork tenderloin in a hot pan, then top it with a balsamic-mustard glaze and roast to perfection alongside a caramelized medley of carrots, red onion, and broccoli drizzled with lemony yogurt-herb sauce just before serving. It looks like another tangy, sweet, and savory HelloFresh evening!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl
Peeler

Tags

Calorie Smart
Mediterranean
Carb Smart
New
Dinners
SEO
Ingredients
Red Onion

Red Onion

1 unit

Broccoli Florets

Broccoli Florets

8 ounce

Carrots

Carrots

9 ounce

Lemon

Lemon

1 unit

Pork Tenderloin

Pork Tenderloin

10 ounce

Dried Oregano

Dried Oregano

1 teaspoon

Balsamic Glaze

Balsamic Glaze

5 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Parsley

Parsley

0.25 ounce

Scallions

Scallions

2 unit

Yogurt

Yogurt

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Sugar

Sugar

0.25 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Start Prep & Roast Veggies

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Halve, peel, and dice onion into ½-inch pieces. Cut broccoli florets into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Zest and quarter lemon. • Toss onion, broccoli, and carrots on one side of a baking sheet with a large drizzle of oil. (For 4 servings, spread veggies out across entire sheet.) Season with salt and pepper. Roast on top rack until tender, 20-22 minutes (you’ll add more to the sheet after 12 minutes).

2
Sear & Roast Pork

• Meanwhile, pat pork* dry with paper towels; season all over with half the oregano (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and cook, turning occasionally, until browned all over, 3-5 minutes (pork will cook through in the oven). • Once veggies have roasted 12 minutes, remove sheet from oven; carefully push veggies to one side of sheet. Transfer pork to empty side of sheet. Return to top rack and roast until pork is almost cooked though, 8 minutes more. (For 4, leave veggies roasting; transfer pork to a second baking sheet and roast on middle rack.)

3
Make Glaze

• While everything roasts, in a small bowl, combine balsamic glaze, mustard, lemon zest, and ¼ tsp sugar (½ tsp for 4 servings). Set aside.

4
Finish Prep & Make Sauce

• Mince parsley. Trim and mince scallions. • In a second small bowl, combine yogurt, parsley, scallions, 1 TBSP olive oil (2 TBSP for 4 servings), juice from one lemon wedge (two wedges for 4), salt, and pepper.

5
Finish Pork

• Once pork has roasted 8 minutes, remove sheet from oven (for 4 servings, leave veggies roasting if needed). Carefully spoon half the glaze over pork. Return sheet to oven until pork is cooked through, glaze is tacky, and veggies are tender, 2-3 minutes more. Transfer pork to a cutting board to rest. • Transfer veggies to a large bowl and let cool for at least 2 minutes. Add half the yogurt sauce; toss to combine.

6
Finish & Serve

• Thinly slice pork crosswise. • Divide pork and veggie jumble between plates. Spoon remaining glaze over pork. Serve with remaining yogurt sauce on the side. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

470

kcal

Calories

21

g

Fat

4

g

Saturated Fat

40

g

Carbohydrate

22

g

Sugar

9

g

Dietary Fiber

33

g

Protein

100

mg

Cholesterol

360

mg

Sodium

Similar Recipes

plus Feta & Quick-Pickled Red Onion

10 min 1/3
Calorie Smart
Mediterranean
Carb Smart
New
Protein Smart

with Feta & Scallion Relish

10 min 1/3
Calorie Smart
Mediterranean
Carb Smart
New
Italian Herb Chicken & Creamy Polenta
20-MIN DINNER
5 min 1/3
Calorie Smart
Carb Smart
Quick
New
Protein Smart
Seared Salmon & Kale Salad with Mango
MOTHER'S DAY MENU

Tangy Avocado Dressing, Tomato, Scallion

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Seasonal
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List