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Buttery Barramundi with Tomato-Feta Salad
SEASONAL PRODUCE
Calorie Smart
Mediterranean
New
Buttery Barramundi with Tomato-Feta Salad

plus Scallion Rice & Garlic Roasted Green Beans

10 min
Difficulty: 2/3
Greek

What a catch! This Mediterranean-style combination of fresh, bright flavors piled atop a mild, flaky, and tender barramundi fillet makes a light and quick dinner idea. Pan-seared barramundi is butter-basted for a deliciously browned crust and juicy finish. It’s then topped with a bright and briny tomato-feta salad with lemon and scallions and served with garlicky roasted green beans and fluffy scallion rice. Don’t let this one get away!

Allergens

Fish
Shellfish
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Medium Bowl

Tags

Calorie Smart
Mediterranean
New
Seasonal
Dinners
SEO
Ingredients
Green Beans

Green Beans

6 ounce

Scallions

Scallions

2 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Jasmine Rice

Jasmine Rice

0.5 cup

Seafood Stock Concentrate

Seafood Stock Concentrate

1 unit

Barramundi

Barramundi

10 ounce

Feta Cheese

Feta Cheese

0.5 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Butter

Butter

0.5 tablespoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens. Dice tomato into ¼-inch pieces. Zest and quarter lemon.

2
Roast Green Beans

• Toss green beans on a baking sheet with a drizzle of oil, half the garlic powder (you’ll use the rest later), salt, and pepper. Roast on top rack until tender and browned, 12-15 minutes.

3
Cook Rice

• While green beans roast, in a small pot (medium pot for 4 servings), combine rice, scallion whites, stock concentrate, ¾ cup water (1½ cups for 4), and a pinch of salt; bring to a boil. Once boiling, cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

4
Cook Barramundi

• Once rice has cooked about 8 minutes, pat barramundi* dry with paper towels; season all over with remaining garlic powder, salt, and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, to pan. Cook until skin is crispy, 4-5 minutes. Flip and cook until fish is cooked through, 2-3 minutes more. • In the last minute of cooking, add ½ TBSP butter (1 TBSP for 4 servings) and gently baste barramundi with melted butter. • Remove pan from heat and set aside until ready to serve.

5
Make Tomato Salad

• While barramundi cooks, in a medium bowl, combine tomato, scallion greens, feta, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), and as much lemon zest as you like. Taste and season with salt and pepper if needed.

6
Finish & Serve

• Fluff rice with a fork. • Divide rice, barramundi, and green beans between plates in separate sections. Spoon any remaining butter from pan over barramundi; top with tomato salad. Serve with remaining lemon wedges on the side. ***Barramundi is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

590

kcal

Calories

25

g

Fat

9

g

Saturated Fat

57

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

37

g

Protein

110

mg

Cholesterol

780

mg

Sodium

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