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Vegan Cajun Cauliflower Stew
Calorie Smart
New
Vegan
Vegan Cajun Cauliflower Stew

over Basmati Rice

15 min
Difficulty: 2/3
North America

Cue the Zydeco music, because we’re taking you to the bayou! You’ll start by roasting up spiced cauliflower for this Cajun-inspired vegan stew. Meanwhile, the Creole holy trinity—onion, celery, and bell pepper—is happily caramelizing to the sound of a brass band off in the distance. A dose of tomatoes rounds it all out, and this delicious dish is ready in no time to ladle over fragrant, long-grain basmati rice. Like they say in NOLA: Laissez les bon temps roulez (Let the good times roll)!

Allergens

Wheat

Utensils

Baking Sheet
Small pot
Large Pot

Tags

Calorie Smart
New
Vegan
SEO
Ingredients
Cauliflower Florets

Cauliflower Florets

10 ounce

Yellow Onion

Yellow Onion

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Celery

Celery

2.5 ounce

Parsley

Parsley

0.25 ounce

Cajun Spice Blend

Cajun Spice Blend

1 tablespoon

Basmati Rice

Basmati Rice

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Flour

Flour

1 tablespoon

Diced Tomatoes

Diced Tomatoes

14 ounce

Cooking Oil

Cooking Oil

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut cauliflower into bite-size pieces if necessary. Halve, peel, and finely dice onion. Core, deseed, and finely dice bell pepper. Finely dice celery. Pick parsley leaves from stems; mince leaves.

2
Roast Cauliflower

• Toss cauliflower on a baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest later), salt, and pepper. Roast on top rack until tender and golden brown, 20-25 minutes.

3
Cook Rice

• Meanwhile, in a small pot, combine rice, half the stock concentrates, ¾ cup water (1½ cups for 4 servings), a drizzle of oil, salt, and pepper. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

4
Start Stew

• Heat a large drizzle of oil in a large pot over medium-high heat. Add onion, bell pepper, and celery; cook, stirring occasionally, until browned and softened, 6-8 minutes. Season generously with salt and pepper. • Add another drizzle of oil to pot. Sprinkle in flour and remaining Cajun Spice Blend; cook, stirring, until lightly toasted, 1-2 minutes more.

5
Finish Stew

• Add diced tomatoes, remaining stock concentrates, and 1¼ cups water (2½ cups for 4 servings) to same pot; stir to combine, scraping up any browned bits from bottom of pot. • Bring to a boil, then reduce heat to low, cover, and cook until slightly thickened, 7-10 minutes. • Stir in roasted cauliflower and half the parsley. Taste and season with salt and pepper.

6
Finish & Serve

• Fluff rice with a fork. • Divide rice between bowls on one side; serve stew alongside rice. Garnish with remaining parsley and serve.

Nutrition per serving

490

kcal

Calories

15

g

Fat

2.5

g

Saturated Fat

79

g

Carbohydrate

20

g

Sugar

9

g

Dietary Fiber

11

g

Protein

0

mg

Cholesterol

490

mg

Sodium

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