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Vegan Harissa Apricot–Glazed Tofu
Calorie Smart
Spicy
New
Vegan Harissa Apricot–Glazed Tofu

with Green Beans, Lemon Cilantro Couscous & Pistachios

5 min
Difficulty: 2/3
Mediterranean

Savory tofu is the star of this flavor-packed meal. Season, coat, and pan-fry it into crisp, golden nuggets with pillowy-soft interiors, then drape in a tangy-spicy-sweet apricot-harissa glaze. Fragrant cilantro lemon couscous provides a tasty bed to nestle the glazed tofu alongside tender oven-roasted green beans. Finish with a shower of crunchy pistachios and a bright squeeze of lemon for the ultimate vegan dinner idea.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Medium Bowl

Tags

Calorie Smart
Spicy
New
Vegan
SEO
Ingredients
Green Beans

Green Beans

6 ounce

Lemon

Lemon

1 unit

Cilantro

Cilantro

0.25 ounce

Pistachios

Pistachios

0.5 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Tofu

Tofu

1 unit

Cornstarch

Cornstarch

1 tablespoon

Apricot Jam

Apricot Jam

1 unit

Harissa Powder

Harissa Powder

1 tablespoon

Cooking Oil

Cooking Oil

1 tablespoon

Olive Oil

Olive Oil

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim green beans if necessary. Zest and quarter lemon. Finely chop cilantro. Roughly chop pistachios.

2
Roast Green Beans

• Toss green beans on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3
Cook Couscous

• In a small pot (medium pot for 4 servings), combine couscous, half the stock concentrates, ¾ cup water (1½ cups for 4), and a pinch of salt and pepper. Bring to a boil, then cover and reduce heat to low; cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

4
Start Tofu

• While couscous cooks, pat tofu dry with paper towels; dice into ½-inch cubes. • In a medium bowl, toss tofu with cornstarch; season generously with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tofu and cook, stirring occasionally, until golden brown and crispy, 3-4 minutes. (For 4 servings, you may need to work in batches.)

5
Finish Tofu

• Reduce heat to low; stir in jam, remaining stock concentrates, 1⁄3 cup water, ¼ tsp harissa powder, and a squeeze of lemon juice. (For 4 servings, use 2⁄3 cup water, ½ tsp harissa powder, and juice from half a lemon.) Simmer, stirring occasionally, until thickened, 1-2 minutes more. • Remove from heat; season with salt and pepper to taste.

6
Finish Couscous

• Fluff couscous with a fork; stir in cilantro, lemon zest, juice from half a lemon (whole lemon for 4 servings), 1 TBSP olive oil (2 TBSP for 4), and a pinch of salt.

7
Serve

• Divide couscous, tofu, and green beans between bowls. Sprinkle with pistachios and serve with any remaining lemon wedges on the side.

Nutrition per serving

590

kcal

Calories

27

g

Fat

4

g

Saturated Fat

64

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

380

mg

Sodium

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