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Vegan Broccoli & Sun-Dried Tomato Pasta
Calorie Smart
New
Vegan
Vegan Broccoli & Sun-Dried Tomato Pasta

with Zucchini, Shallot & Fresh Parsley

10 min
Difficulty: 2/3
North America

Spotlight on all the vegans and veggie-lovers in the house—it’s pasta night! This garden-inspired meal is so flavorful and satisfying, you’ll wonder why all pasta isn’t topped with a bevy of delicious produce. Our spin on classic penne with tomato sauce is studded with garlicky zucchini and umami-rich sun-dried tomatoes. Top your bowl with a savory pile of oven-roasted broccoli and caramelized shallot, and sprinkle with chopped fresh parsley for an herbaceous touch.

Allergens

Wheat

Utensils

Baking Sheet
Large Pan
Strainer
Large Pot

Tags

Calorie Smart
New
Vegan
SEO
Ingredients
Broccoli Florets

Broccoli Florets

8 ounce

Shallot

Shallot

1 unit

Zucchini

Zucchini

1 unit

Sun-Dried Tomatoes

Sun-Dried Tomatoes

1.5 ounce

Parsley

Parsley

0.25 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Penne Pasta

Penne Pasta

6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Crushed Tomatoes

Crushed Tomatoes

13.76 unit

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Sugar

Sugar

1 teaspoon

Olive Oil

Olive Oil

2 teaspoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary. Halve, peel, and cut shallot into ½-inch-thick wedges. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Finely chop sun-dried tomatoes. Roughly chop parsley.

2
Roast Veggies

• Toss broccoli and shallot on a baking sheet with a drizzle of oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Italian Seasoning.) • Roast on top rack until browned and tender, 12-15 minutes.

3
Cook Pasta & Zucchini

• Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (¾ cup for 4 servings), then drain. • While pasta cooks, heat a drizzle of oil in a large pan over medium heat. Add zucchini and garlic powder; cook, stirring occasionally, until zucchini is lightly browned and softened, 3-5 minutes. • Add sun-dried tomatoes and cook, stirring frequently, until softened, 2-3 minutes more.

4
Make Sauce

• Stir crushed tomatoes, stock concentrate, ¼ cup reserved pasta cooking water (½ cup for 4 servings), 1 tsp sugar (2 tsp for 4), and a pinch of salt and pepper into pan with zucchini. Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until flavors meld, 1-3 minutes.

5
Toss Pasta

• Add drained penne and a large drizzle of olive oil to pan with sauce. Toss to combine; season with salt and pepper to taste. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is thoroughly coated in sauce.

6
Serve

• Divide pasta between bowls. Top with broccoli and shallot. Garnish with parsley and serve.

Nutrition per serving

610

kcal

Calories

12

g

Fat

2

g

Saturated Fat

108

g

Carbohydrate

30

g

Sugar

13

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

880

mg

Sodium

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