Toggle sidebar
Vegan Turkish-Spiced Chickpea Bowls
Mediterranean
Vegan
Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min
Difficulty: 2/3
Middle East

A chickpea bowl is the epitome of plant-based perfection. In this bowl, Turkish-spiced chickpeas are roasted with onion wedges and grape tomatoes, then tossed with bright, tangy lemon zest. Veggies are served over a bed of fragrant basmati rice mixed with crunchy pistachios and sweet golden raisins. And since the secret’s always in the sauce, you’ll finish things off with a drizzle of herby lemon hummus that brings it all together. With so much to savor in one bowl, non-vegan dinner guests won’t even miss the meat!

Allergens

Sesame
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Zester
Small Bowl
Strainer

Tags

Mediterranean
Vegan
Dinners
Ingredients
Basmati Rice

Basmati Rice

0.5 cup

Chickpeas

Chickpeas

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Red Onion

Red Onion

1 unit

Lemon

Lemon

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Pistachios

Pistachios

0.5 ounce

Hummus

Hummus

4 tablespoon

Garlic

Garlic

1 clove

Parsley

Parsley

0.25 ounce

Chives

Chives

0.25 ounce

Golden Raisins

Golden Raisins

1 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Olive Oil

Olive Oil

2 tablespoon

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Zest and quarter lemon. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Roughly chop pistachios. Halve tomatoes lengthwise. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop parsley and chives. • In a small bowl, combine raisins with juice from one lemon wedge (two wedges for 4).

2
Cook Rice

• Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion, garlic, half the pistachios (save the rest for serving), half the Turkish Spice Blend (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4 servings), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 5.

3
Roast Veggies & Chickpeas

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of oil, remaining Turkish Spice Blend, a few pinches of salt, and pepper. (For 4 servings, use 2 baking sheets; roast on top and middle racks, swapping rack positions halfway through.) • Roast on top rack, tossing halfway through, until veggies are lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

4
Make Sauce

• While everything roasts, in a second small bowl, combine hummus, half the parsley and chives, 2 TBSP olive oil (4 TBSP for 4 servings), and juice from one lemon wedge (two wedges for 4). Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

5
Finish Rice & Toss Veggies

• Fluff rice with a fork; stir in raisins and their pickling liquid and remaining parsley and chives. Season with salt and pepper. • Toss veggies and chickpeas with lemon zest.

6
Serve

• Divide rice between shallow bowls or plates. Top with veggies and chickpeas. Drizzle with hummus sauce to taste. Garnish with remaining pistachios and a squeeze of lemon juice to taste. Serve with any remaining lemon wedges on the side.

Nutrition per serving

850

kcal

Calories

36

g

Fat

4.5

g

Saturated Fat

114

g

Carbohydrate

22

g

Sugar

11

g

Dietary Fiber

20

g

Protein

0

mg

Cholesterol

940

mg

Sodium

Vegan Turkish-Spiced Chickpea Bowls
NEW

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan
Turkish-Spiced Salmon & Chickpea Bowls
Nutritious Picks

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Turkish-Spiced Chicken & Chickpea Bowls
Nutritious Picks

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Turkish-Spiced Chicken & Chickpea Bowls
Nutritious Picks

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Veggie
Vegan

with Pistachio Cauli Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Veggie
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Mediterranean
Vegan

with Pistachio Brown Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Veggie
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan
Vegan Turkish-Spiced Chickpea Bowls
Nutritious Picks

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Veggie
Vegan
Turkish-Spiced Shrimp & Chickpea Bowls
Nutritious Picks

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
High Protein

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Vegan
Similar Recipes

with Shallot, Almonds & Parsley

10 min 1/3
Calorie Smart
Mediterranean
Vegan
15 min 2/3
Mediterranean
Vegan

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

15 min 2/3
Mediterranean
Vegan

with Crispy Fried Onions, Lime Drizzle & Guacamole

10 min 2/3
New
Vegan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List