Toggle sidebar
Tuscan Chicken & Kale Spaghetti
Kid Friendly
Easy Prep
Sodium Smart
Tuscan Chicken & Kale Spaghetti

with Parmesan

5 min
Difficulty: 1/3

Looking for a new way to celebrate pasta night (aka the best night of literally every week)? Our chefs have got you covered with this rustic, Tuscan-inspired dish. Spaghetti noodles are cooked until perfectly al dente, then tossed in a creamy Parmesan sauce. Bites of pan-roasted chicken are seasoned with Italian herbs for aromatic flavor and a bit of heat, while garlicky wilted kale is scattered throughout for tender texture. ImPASTAbly delicious!

Allergens

Wheat
Milk

Utensils

Large Pan
Zester
Strainer
Large Pot

Tags

Kid Friendly
Easy Prep
Sodium Smart
Protein Smart
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Cream Sauce Base

Cream Sauce Base

4 ounce

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Tuscan Heat Spice

Tuscan Heat Spice

0.5 tablespoon

Spaghetti

Spaghetti

6 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Preparation
1
Prep

  • Bring a large pot of salted water to a boil. Wash and dry produce.

  • Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.

  • Open package of chicken* and drain off any excess liquid. Season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).

2
Cook Pasta

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water, then drain.

3
Cook Kale

  • While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches.

  • Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.

  • Transfer to a plate.

4
Cook Chicken

  • Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5
Make Sauce

  • Transfer kale to pan with chicken and reduce heat to medium low. Add cream sauce base and stock concentrate.

  • Stir in ¼ cup reserved pasta cooking water. Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.

6
Finish & Serve

  • Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.

  • Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.

Nutrition per serving

800

kcal

Calories

33

g

Fat

14

g

Saturated Fat

76

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

48

g

Protein

165

mg

Cholesterol

680

mg

Sodium

5 min 1/3
Lightning Prep
5 min 1/3
Kid Friendly
Easy Prep
5 min 1/3
Protein Smart
5 min 1/3
Kid Friendly
Easy Prep
Protein Smart
High Fiber
5 min 1/3
Easy Prep
Protein Smart
High Fiber
5 min 1/3
Easy Prep
Protein Smart
5 min 1/3
Easy Prep
Similar Recipes
No Chop Ginger Pork & Rice Skillet
SUPER QUICK MEAL

3 easy steps to a delicious dinner

1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Sodium Smart
New
Easy Prep & Clean
One Pot
Seasonal
Protein Smart
Crispy Chicken Tenders with BBQ Sauce
NEW

plus Potato Wedges & Mixed Greens

5 min 2/3
Kid Friendly
Easy Prep
Sodium Smart
Protein Smart
Sheet Pan Parmesan Chicken
TEST KITCHEN

with Roasted Green Beans & Garlic Bread

5 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Sodium Smart
Protein Smart
Easy
Smoky Paprika Chicken & Rice Bowls
20-MIN DINNER

with Chicken Thighs, Bell Pepper & Lemon-Cilantro Crema

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Sodium Smart
New
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List