with Parmesan
Looking for a new way to celebrate pasta night (aka the best night of literally every week)? Our chefs have got your covered with this rustic, Tuscan-inspired dish. Spaghetti noodles are cooked until perfectly al dente, then tossed in a creamy Parmesan sauce. Bites of pan-roasted chicken are seasoned with Italian herbs for aromatic flavor and a bit of heat, while garlicky wilted kale is scattered throughout for tender texture. ImPASTAbly delicious!
Allergens
Utensils
Tags
Kale
4 ounce
Garlic
1 clove
Chicken Breast Strips
10 ounce
Tuscan Heat Spice
1 tablespoon
Spaghetti
6 ounce
Cream Sauce Base
4 ounce
Lemon
1 unit
Parmesan Cheese
3 tablespoon
Olive Oil
2 teaspoon
Butter
1 tablespoon
Salt
Pepper
• Bring a large pot of salted water to a boil. Wash and dry produce. • Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon. • Pat chicken* dry with paper towels; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).
• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve ½ cup pasta cooking water, then drain.
• While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. • Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper. • Transfer to a plate.
• Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
• Transfer kale to pan with chicken and reduce heat to medium low. Add cream sauce base. • Stir in ¼ cup reserved pasta cooking water. Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
• Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. • Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165º.***
800
kcal
Calories
32
g
Fat
15
g
Saturated Fat
76
g
Carbohydrate
6
g
Sugar
7
g
Dietary Fiber
52
g
Protein
170
mg
Cholesterol
560
mg
Sodium
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