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Trattoria Salmon
Protein Smart
High Fiber
Trattoria Salmon

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min
Difficulty: 2/3

Pork chops are an ideal go-to weeknight dinner idea. But how do you elevate this standby to restaurant-level flavor? Say it with me: PAN SAUCE! And this one is a savory-umami-tangy doozy: shallot and garlic get browned and caramelly, then invite tangy tomato paste, umami beef stock, and sour cream to the pan party. This lusciousness is spooned over a nicely crusted, seasoned pork chop, nestled on a bed of garlicky couscous beside tender roasted carrots—weeknight shmeeknight!

Allergens

Fish
Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Peeler

Tags

Pork-free
Pescatarian
Protein Smart
High Fiber
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Israeli Couscous

Israeli Couscous

0.5 cup

Tomato Paste

Tomato Paste

1 unit

Garlic

Garlic

2 clove

Italian Seasoning

Italian Seasoning

0.33 tablespoon

Beef Stock Concentrate

Beef Stock Concentrate

2 unit

Carrots

Carrots

9 ounce

Parsley

Parsley

0.25 ounce

Shallot

Shallot

1 unit

Salmon

Salmon

10 ounce

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.

2
ROAST CARROTS

  • Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

3
COOK COUSCOUS

  • Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add couscous, half the garlic, 1 TBSP shallot (2 TBSP for 4), and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted, 2-3 minutes.

  • Add half the stock concentrates and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.

4
COOK PORK

  • Pat pork* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!)

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. (TIP: Reduce heat if pork is browning too quickly.) Turn off heat; transfer to a cutting board to rest. Wipe out pan and allow to cool for 1 minute.

  • Swap in salmon* for pork. Cook salmon (skin sides down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest.

5
MAKE SAUCE

  • Heat a drizzle of oil in same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned, 2-3 minutes.

  • Stir in tomato paste, remaining stock concentrate, and ½ cup water (¾ cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes.

  • Remove from heat and stir in sour cream. Season generously with pepper. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6
FINISH & SERVE

  • Fluff couscous gently with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings).

  • Thinly slice pork crosswise.

  • Divide couscous and carrots between plates. Fan pork over couscous. Spoon sauce over pork. Sprinkle with parsley and serve.

  • Serve salmon (no need to slice!) alongside couscous and carrots.

Nutrition per serving

800

kcal

Calories

50

g

Fat

14

g

Saturated Fat

51

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

37

g

Protein

120

mg

Cholesterol

1010

mg

Sodium

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