Toggle sidebar
Trattoria Pork Chops
Trattoria Pork Chops

with Roasted Broccoli, Garlic Couscous & Creamy Tomato Sauce

10 min
Difficulty: 2/3

Pork chops are an ideal go-to weeknight dinner idea. But how do you elevate this standby to restaurant-level flavor? Say it with me: PAN SAUCE! And this one is a savory-umami-tangy doozy: shallot and garlic get browned and carmelly, then invite tangy tomato paste, umami beef stock, and sour cream to the pan party. This lusciousness is spooned over a nicely crusted, seasoned pork chop, nestled on a bed of garlicky couscous beside tender roasted carrots– weeknight shmeeknight!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Peeler

Tags

Dinners
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Tomato Paste

Tomato Paste

1 unit

Broccoli

Broccoli

8 ounce

Garlic

Garlic

2 clove

Italian Seasoning

Italian Seasoning

0.33 tablespoon

Beef Stock Concentrate

Beef Stock Concentrate

2 unit

Carrots

Carrots

ounce

Parsley

Parsley

0.25 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Shallot

Shallot

1 unit

Pork Chops

Pork Chops

10 ounce

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.

  • Cut broccoli into bite-size pieces if necessary. (Save carrots for another use.)

2
ROAST CARROTS

  • Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

  • Swap in broccoli for carrots; roast until browned and tender, 15-20 minutes.

3
COOK COUSCOUS

  • Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add couscous, half the garlic, 1 TBSP shallot (2 TBSP for 4), and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted, 2-3 minutes.

  • Add half the stock concentrates and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.

4
COOK PORK

  • Pat pork* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!)

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. (TIP: Reduce heat if pork is browning too quickly.) Turn off heat; transfer to a cutting board to rest. Wipe out pan and allow to cool for 1 minute.

5
MAKE SAUCE

  • Heat a drizzle of oil in same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned, 2-3 minutes.

  • Stir in tomato paste, remaining stock concentrate, and ½ cup water (¾ cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes.

  • Remove from heat and stir in sour cream. Season generously with pepper. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6
FINISH & SERVE

  • Fluff couscous gently with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings).

  • Thinly slice pork crosswise.

  • Divide couscous, pork, and carrots between plates. Spoon sauce over pork and couscous. Sprinkle with parsley and serve.

Nutrition per serving

740

kcal

Calories

38

g

Fat

14

g

Saturated Fat

62

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

39

g

Protein

115

mg

Cholesterol

1250

mg

Sodium

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
New

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Asparagus, Garlic Couscous & Tomato Sauce

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Green Beans, Garlic Couscous & Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Broccoli, Garlic Couscous & Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart

with Roasted Brussels Sprouts, Couscous & Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
High Fiber

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min 2/3
Protein Smart
Similar Recipes
Cheesy Mexican-Style Beef Stuffed Peppers
BIG BATCH DINNER

2x the delicious portions!

10 min 2/3
New
Seasonal
Multi-Portion
Beef Tenderloin with Au Poivre Sauce
Premium Picks

plus Maple Sage Sweet Potatoes & Lemony Asparagus

15 min 2/3

with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce

10 min 2/3

with Roasted Brussels Sprouts & Mashed Potatoes

5 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List