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Trattoria Chicken Cutlets
Calorie Smart
Protein Smart
High Fiber
Trattoria Chicken Cutlets

with Roasted Carrots, Garlic Couscous & Creamy Tomato Sauce

10 min
Difficulty: 2/3
Southern Europe

Pork chops are an ideal go-to weeknight dinner idea. But how do you elevate this standby to restaurant-level flavor? Say it with me: PAN SAUCE! And this one is a savory-umami-tangy doozy: shallot and garlic get browned and caramelly, then invite tangy tomato paste, umami beef stock, and sour cream to the pan party. This lusciousness is spooned over a nicely crusted, seasoned pork chop, nestled on a bed of garlicky couscous beside tender roasted carrots—weeknight shmeeknight!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Protein Smart
High Fiber
Ingredients
Carrots

Carrots

9 ounce

Garlic

Garlic

2 clove

Shallot

Shallot

1 unit

Parsley

Parsley

0.25 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Beef Stock Concentrate

Beef Stock Concentrate

2 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Tomato Paste

Tomato Paste

1 unit

Sour Cream

Sour Cream

3 tablespoon

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.

2
Roast Carrots

• Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

3
Cook Couscous

• Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add couscous, half the garlic, 1 TBSP shallot (2 TBSP for 4), and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted, 2-3 minutes. • Add half the stock concentrates and 3⁄4 cup water (1 1⁄2 cups for 4). Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.

4
Cook Pork

• Pat pork* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. (Be sure to measure the Italian Seasoning—we sent more!) • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. (TIP: Reduce heat if pork is browning too quickly.) Turn off heat; transfer to a cutting board to rest. Wipe out pan and allow to cool for 1 minute. **Swap in chicken* or salmon* for pork. Cook chicken until cooked through, 3-5 minutes per side, or cook salmon (skin sides down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more.**

5
Make Sauce

• Heat a drizzle of oil in same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned, 2-3 minutes. • Stir in tomato paste, remaining stock concentrate, and 1⁄2 cup water (3⁄4 cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes. • Remove from heat and stir in sour cream. Season generously with pepper. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.

6
Finish & Serve

• Fluff couscous gently with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). • Thinly slice pork crosswise. • Divide couscous and carrots between plates. Fan pork over couscous. Spoon sauce over pork. Sprinkle with parsley and serve. **Thinly slice chicken crosswise (skip slicing salmon!).** ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

640

kcal

Calories

31

g

Fat

11

g

Saturated Fat

52

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

40

g

Protein

135

mg

Cholesterol

990

mg

Sodium

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