over Tabbouleh with Feta & Greek Vinaigrette
We’ve never met a grain bowl we didn’t like. But this one is extra-special thanks to homemade tabbouleh! This salad features cucumber, tomato, scallions, feta, and dill, mixed with fluffy whole-grain bulgur. This nutrient dense grain makes the perfect base for harissa-spiced chicken, then everything is finished with a drizzle of Greek vinaigrette. It doesn’t get much better than this!
Allergens
Utensils
Tags
Bulgur Wheat
0.5 cup
Harissa Powder
1 tablespoon
Super Select Cucumber
1 unit
Roma Tomato
1 unit
Dill
0.25 ounce
Chicken Stock Concentrate
1 unit
Chicken Breast Strips
10 ounce
Feta Cheese
0.5 cup
Greek Vinaigrette
1.5 ounce
Tunisian Spice Blend
1 tablespoon
Salt
Pepper
Cooking Oil
1 teaspoon
Butter
0.5 tablespoon
• In a small pot, combine bulgur, stock concentrate, 1 cup water, 1⁄2 tsp harissa powder (you’ll use more later), and salt (we used 1⁄2 tsp). (For 4 servings, use 2 cups water and 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in step 4.
• While bulgur cooks, wash and dry produce. • Trim and finely dice cucumber. Finely dice tomato. Pick and mince fronds from dill.
• Pat chicken* dry with paper towels; season with Tunisian Spice Blend, 1 tsp harissa powder (be sure to measure), and a big pinch of salt and pepper. (Use remaining harissa powder for 4 servings.) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
• Drain any excess liquid from bulgur if necessary. Stir in 1⁄2 TBSP butter (1 TBSP for 4 servings) until melted. Transfer to a large bowl along with cucumber, tomato, half the feta, and minced dill to taste (start with half and add more from there if desired). Toss with half the vinaigrette. Taste and season with salt and pepper. • Divide tabbouleh between bowls and top with harissa chicken. Drizzle with remaining vinaigrette and top with remaining feta. Serve.
660
kcal
Calories
33
g
Fat
11
g
Saturated Fat
53
g
Carbohydrate
7
g
Sugar
8
g
Dietary Fiber
41
g
Protein
135
mg
Cholesterol
1240
mg
Sodium