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Soy-Glazed Steak with Zucchini Stir-Fry
Easy Prep
Soy-Glazed Steak with Zucchini Stir-Fry

plus Jasmine Rice & Scallion-Ginger Oil

5 min
Difficulty: 2/3

This stir-fry is a flavor supernova! The star? Steak that you’ll sear, slice, and drizzle with a glossy soy glaze amped up with sweet chili sauce and nutty sesame dressing. Sprinkle that steak with crackly sesame seeds and serve it alongside a stir-fry of zucchini, scallion, and onion. Fluffy jasmine rice elevated with aromatic scallion-ginger oil rounds out this explosion of deliciousness.

Allergens

Sesame
Wheat
Soy

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap

Tags

Easy Prep
Ingredients
Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Onion

Onion

1 unit

Zucchini

Zucchini

1 unit

Sesame Dressing

Sesame Dressing

1.5 ounce

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Scallions

Scallions

2 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger

Ginger

1 thumb

Cooking Oil

Cooking Oil

3 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons.

2
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.

3
Cook Steak

  • While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.

  • Turn off heat; transfer to a cutting board. Wipe out pan.

  • Swap in beef* for steak. Cook to desired doneness, 4-7 minutes per side.

4
Make Scallion Oil

  • In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.

5
Cook Stir-Fry

  • Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and zucchini. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.

  • Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.

6
Finish & Serve

  • Thinly slice steak against the grain.

  • Divide steak, rice, and zucchini stir-fry between plates in separate sections. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.

  • Garnish with sesame seeds and serve.

Nutrition per serving

990

kcal

Calories

46

g

Fat

9

g

Saturated Fat

97

g

Carbohydrate

30

g

Sugar

2

g

Dietary Fiber

37

g

Protein

90

mg

Cholesterol

1210

mg

Sodium

Soy-Glazed Steak with Zucchini Stir-Fry
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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Zucchini, Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

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plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
Easy Prep

plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3

plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
High Protein
Easy Prep

plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
Easy Prep

plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
Easy Prep

plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
Easy Prep

plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
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plus Jasmine Rice & Scallion-Ginger Oil

5 min 2/3
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