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Soy-Glazed Steak with Asparagus Stir-Fry
High Protein
Easy Prep
Soy-Glazed Steak with Asparagus Stir-Fry

plus Rice & Scallion-Ginger Oil

5 min
Difficulty: 2/3
East Asia

This stir-fry is a flavor supernova! The star? Steak that you’ll sear, slice, and drizzle with a glossy soy glaze amped up with sweet chili sauce and nutty sesame dressing. Sprinkle that steak with crackly sesame seeds and serve it alongside a stir-fry of asparagus, scallion, and onion. Fluffy jasmine rice elevated with aromatic scallion-ginger oil rounds out this explosion of deliciousness.

Allergens

Sesame
Wheat
Soy

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Plastic Wrap

Tags

High Protein
Pork-free
Easy Prep
Classic Plates
Ingredients
Ginger

Ginger

1 thumb

Scallions

Scallions

2 unit

Onion

Onion

1 unit

Asparagus

Asparagus

6 ounce

Microwavable Rice

Microwavable Rice

1 unit

Ranch Steak

Ranch Steak

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sesame Dressing

Sesame Dressing

1.5 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Jasmine Rice

Jasmine Rice

0.75 cup

Preparation
1
Prep

• Wash and dry produce. • Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.

2
Cook Rice

• In a small pot, combine rice, 1 ¼ cups water (2 ¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.

3
Cook Steak

• While rice cooks, pat steak dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side. • Turn off heat; transfer to a cutting board. Wipe out pan.

4
Make Scallion Oil

• In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.

5
Cook Stir-Fry

• Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. • Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.

6
Finish & Serve

• Thinly slice steak against the grain. • Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like. • Garnish with sesame seeds and serve. ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

830

kcal

Calories

41

g

Fat

8

g

Saturated Fat

80

g

Carbohydrate

30

g

Sugar

3

g

Dietary Fiber

33

g

Protein

70

mg

Cholesterol

1590

mg

Sodium

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