plus Garlicky Roasted Broccoli & Sesame Seeds
Talk about a sizzle reel—these hearty shrimp bowls are loaded with craveable flavors and textures, so put down that takeout menu! You’ll top a bed of fluffy rice with garlicky seared shrimp and tender sautéed broccoli, drizzle that dynamic duo with savory-spicy mayonnaise for a boost of creaminess, then shower with nutty, crackly sesame seeds just before serving. Ready to be bowl-ed over?
Allergens
Utensils
Tags
White Rice
0.75 cup
Broccoli
16 ounce
Scallions
2 unit
Garlic Powder
1 teaspoon
Shrimp
10 ounce
Spicy Mayo
4 tablespoon
Salt
Pepper
Cooking Oil
Sesame Seeds
1 tablespoon
• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
• While rice cooks, wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.
• Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with half the garlic powder (you’ll use the rest in the next step), a big pinch of salt, and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. • Turn off heat; transfer to a plate. Wipe out pan.
• While broccoli cooks, rinse shrimp* under cold water, then pat dry with paper towels. Season all over with remaining garlic powder, salt, and pepper. • Heat a drizzle of oil in same pan over high heat. Add shrimp and scallion whites; cook, stirring occasionally, until shrimp are opaque and cooked through, 3-4 minutes.
• Place spicy mayo in a small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
• Fluff rice with a fork; taste and season with salt and pepper. • Divide rice between shallow bowls; top with shrimp and broccoli in separate sections. Drizzle shrimp with spicy mayo; sprinkle bowls with scallion greens and sesame seeds. Serve. ***Shrimp are fully cooked when internal temperature reaches 145°.***
700
kcal
Calories
21
g
Fat
3
g
Saturated Fat
90
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
31
g
Protein
230
mg
Cholesterol
1240
mg
Sodium
plus Garlicky Roasted Broccoli & Brown Rice
plus Garlicky Roasted Broccoli & Brown Rice
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Brown Rice
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Asparagus & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Brussels Sprouts & Sesame Seeds
plus Garlicky Roasted Green Beans & Sesame Seeds
plus Garlicky Roasted Asparagus & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Roasted Brussels Sprouts & Sesame Seeds
plus Garlicky Green Beans & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Broccoli & Sesame Seeds
plus Garlicky Roasted Green Beans & Sesame Seeds
with Lemony Brussels Sprouts & Garlic Rice
with Dark Meat Chicken, Grain Blend & Chili Flakes
plus Garlicky Roasted Broccoli & Brown Rice
