Toggle sidebar
Protein-Packed Rice Bowl
Gluten Free
Veggie
Vegan
Protein-Packed Rice Bowl

with Cashews, Sesame and Green Beans

Difficulty: 1/3
Fusion, Asian, North America

Hearty brown rice, nuts, seeds, and veggies join forces for an energizing dinner of champions. Thanks to the addition of aromatics like soy sauce, ginger, and garlic, you’ll get a pop of umami flavor in every bite.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Baking Sheet
Large Pan
Strainer
Large Pot
Peeler

Tags

Gluten Free
Veggie
Vegan
SEO
Ingredients
Brown Rice

Brown Rice

0.75 cup

Carrots

Carrots

1 unit

Corn

Corn

1 can

Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Garlic

Garlic

2 clove

Green Beans

Green Beans

6 ounce

Cashew Pieces

Cashew Pieces

1 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Soy Sauce

Soy Sauce

4 unit

Salt

Salt

unit

Pepper

Pepper

unit

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Preheat oven and cook rice

Wash and dry all produce. Preheat oven to 400 degrees. Bring a large pot of water to a boil. Add rice and cook until tender, 20-25 minutes. Drain.

2
Toast cashews

Place cashews on a baking sheet, and toast in oven until fragrant, about 5 minutes. (TIP: Keep an eye on these so they don’t burn!) Remove from sheet and set aside.

3
Prep remaining ingredients

Peel and finely dice carrot. Trim and cut green beans into 1-inch pieces. Thinly slice scallions, keeping greens and whites separate. Mince garlic. Peel and finely mince or grate ginger. Drain half of corn (we sent extra).

4
Cook veggies

Heat a drizzle of oil in a large pan over medium-high heat. Add carrots and toss until slightly softened, about 5 minutes. Add green beans and corn, and toss until green beans are crisp-tender, 4-5 minutes. Season with salt and pepper. Remove from pan and set aside.

5
Toast rice

Heat a large drizzle of oil in same pan over medium-high heat. Add garlic and ginger. Cook 1 minute, until fragrant. Add cooked rice and toss until slightly crispy, 2-3 minutes. Add cooked veggies, soy sauce, and scallion whites. Toss another 1-2 minutes.

6
Finish

Divide rice between bowls. Sprinkle with cashews, sesame seeds, and scallion greens.

Nutrition per serving

601

kcal

Calories

2515

kJ

Energy (kJ)

19

g

Fat

2.5

g

Saturated Fat

95

g

Carbohydrate

12

g

Sugar

11

g

Dietary Fiber

16

g

Protein

0

mg

Cholesterol

782

mg

Sodium

Similar Recipes

with Roasted Butternut Squash, Pistachios, and Arugula

1/3
Gluten Free
Veggie
Vegan

with Mushrooms and Broccoli

1/3
Spicy
Gluten Free
Veggie
Vegan

with Veggie Ribbons and Soy Ginger Sauce

2/3
Spicy
Gluten Free
Veggie
Vegan

with Lemon-Dijon Dressing

1/3
Gluten Free
Veggie
Vegan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List