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Forbidden Rice Salad
Gluten Free
Veggie
Vegan
Forbidden Rice Salad

with Roasted Butternut Squash, Pistachios, and Arugula

Difficulty: 1/3
North America

This Wintery black rice salad is hearty, delicious, and packs a major nutritional punch. We’ve added roasted butternut squash, pistachios, and arugula to this delicious grain. A tangy honey vinaigrette pulls it all together.

Allergens

Tree Nuts

Utensils

Baking Sheet
Whisk
Large Bowl
Strainer
Large Pot

Tags

Gluten Free
Veggie
Vegan
SEO
Ingredients
Black Thai Rice

Black Thai Rice

0.75 cup

Butternut Squash

Butternut Squash

12 ounce

Red Wine Vinegar

Red Wine Vinegar

2 tablespoon

Scallions

Scallions

2 unit

Parsley

Parsley

0.25 ounce

Shelled Pistachios

Shelled Pistachios

2 ounce

Arugula

Arugula

2 ounce

Honey

Honey

1 ounce

Salt

Salt

box

Pepper

Pepper

box

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Roast the squash

Preheat the oven to 400 degrees. Bring a large pot of water to a boil with a large pinch of salt. Toss the butternut squash on a baking sheet with a drizzle of olive oil, salt, and pepper. Place in the oven for 20-25 minutes, tossing, halfway through cooking, until golden brown.

2
Cook the rice

Once the water is boiling, add the forbidden rice and cook for 35-40 minutes, until tender. When the rice is finished cooking, drain, rinse, and set aside.

3
Prep the remaining ingredients

While the squash and rice cook, thinly slice the scallions, keeping the whites and greens separate. Pick, then chop the parsley leaves. Roughly chop the pistachios.

4
Dress the salad

In a large bowl, combine the vinegar, honey, and a pinch of salt. Whisk in a large drizzle of olive oil. Toss in the rice, squash, arugula, scallions, and parsley.

5
Finish and plate

Serve the forbidden rice salad with a sprinkle of pistachios on top and enjoy!

Nutrition per serving

507

kcal

Calories

2121

kJ

Energy (kJ)

15

g

Fat

2

g

Saturated Fat

87

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

10

g

Protein

76

mg

Sodium

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