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Pork Schnitzel
Protein Smart
Pork Schnitzel

with Roasted Veggies & Creamy Mustard Sauce

10 min
Difficulty: 2/3

Coat pork in breadcrumbs and immediately become a mealtime MVP. Crispy pork is pretty much perfect in any form, but this isn’t your run-of-the-mill schnitzel. To amp up flavor, we’ve added lemon zest and garlic powder to our breadcrumb mixture, then drizzled the crispy pork chops with our new favorite condiment: creamy honey mustard sauce. Speaking of, we’re serving up sides of roasted potatoes and broccoli for extra dipping, but if you broke out the spoon to scrape up leftover sauce, we wouldn’t judge.

Allergens

Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Small Bowl
Medium Bowl
Plastic Bag

Tags

Oven Ready
Protein Smart
Dinners
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Lemon

Lemon

1 unit

Honey

Honey

2 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Pork Chops

Pork Chops

10 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
PREP & MAKE SAUCE

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon

  • In a small bowl, combine mayonnaise, honey, and mustard; set aside.

2
ROAST VEGGIES

  • Toss potatoes on one side of a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack for 10 minutes. (For 4 servings, use 2 sheets; roast potatoes on top rack and broccoli on middle rack.)

  • After 10 minutes, carefully toss broccoli on empty side of baking sheet with a drizzle of oil, salt, and pepper, and continue to roast on top rack until veggies are browned and tender, 15-20 minutes. 

3
MIX PANKO

  • Meanwhile, place panko, lemon zest, and garlic powder in a large zip-close bag. Season with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper.

4
COAT PORK

  • Pat pork* dry with paper towels.

  • Place sour cream in a medium bowl; add pork and turn to coat.

  • Place coated pork in bag with panko mixture and seal to close. Shake until pork is evenly coated. TIP: You may need to move pork chops around in bag, pressing with your hands, to spread out panko and make it stick.

5
MAKE SCHNITZEL

  • Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to pan, add pork. TIP: Depending on the size of your pan, you may need to work in batches.

  • Cook until panko is golden and pork is cooked through, 3-5 minutes per side. TIP: For thicker pork chops, cook 1-2 minutes more.

  • Transfer to a paper-towel-lined plate.

6
SERVE

  • Divide pork, potatoes, and broccoli between plates. Serve with lemon wedges on the side and creamy mustard sauce for dipping or drizzling.

Nutrition per serving

820

kcal

Calories

44

g

Fat

10

g

Saturated Fat

68

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

35

g

Protein

120

mg

Cholesterol

1380

mg

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