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Pork Schnitzel
High Protein
Fiber Powered
Pork Schnitzel

with Roasted Veggies & a Creamy Mustard Sauce

10 min
Difficulty: 2/3

Coat pork in breadcrumbs and immediately become a mealtime MVP. Crispy pork is pretty much perfect in any form, but this isn’t your run-of-the-mill schnitzel. To amp up flavor, we’ve added lemon zest and garlic powder to our breadcrumb mixture, then drizzled the crispy pork chops with our new favorite condiment: creamy honey mustard sauce. Speaking of, we’re serving up sides of roasted potatoes and carrots for extra dipping, but if you broke out the spoon to scrape up leftover sauce, we wouldn’t judge.

Allergens

Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Small Bowl
Medium Bowl
Peeler
Plastic Bag

Tags

High Protein
Fiber Powered
Oven Ready
World-flavors
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

ounce

Carrots

Carrots

12 ounce

Broccoli

Broccoli

8 ounce

Lemon

Lemon

1 unit

Honey

Honey

2 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Pork Chops

Pork Chops

10 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Salt

Salt

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Prep & Make Sauce

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon.

  • In a small bowl, combine mayonnaise, honey, and mustard; set aside.

  • Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)

2
Roast Veggies

  • Toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss potatoes on empty side with a drizzle of oil, Fry Seasoning, salt, and pepper. (For 4 servings, use 2 sheets; roast potatoes on top rack and carrots on middle rack.)

  • Roast on top rack until veggies are browned and tender, 20-25 minutes.

  • Swap in broccoli for potatoes; roast for 15-20 minutes.

3
Mix Panko

  • Meanwhile, place panko, lemon zest, and garlic powder in a large zip-close bag. Season with salt (we used 1 tsp; 2 tsp for 4 servings) and pepper.

4
Coat Pork

  • Pat pork* dry with paper towels.

  • Place sour cream in a medium bowl; add pork and turn to coat.

  • Place coated pork in bag with panko mixture and seal to close. Shake until pork is evenly coated. TIP: You may need to move pork chops around in bag, pressing with your hands, to spread out panko and make it stick.

5
Make Schnitzel

  • Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to pan, add pork. TIP: Depending on the size of your pan, you may need to work in batches.

  • Cook until panko is golden and pork is cooked through, 3-5 minutes per side. TIP: For thicker pork chops, cook 1-2 minutes more.

  • Transfer to a paper-towel-lined plate.

6
Serve

  • Divide pork, potatoes, and carrots between plates. Serve with lemon wedges on the side and creamy mustard sauce for dipping or drizzling.

Nutrition per serving

750

kcal

Calories

44

g

Fat

10

g

Saturated Fat

54

g

Carbohydrate

21

g

Sugar

9

g

Dietary Fiber

34

g

Protein

120

mg

Cholesterol

1470

mg

Sodium

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