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Pepper Jam Chicken
Calorie Smart
Protein Smart
Pepper Jam Chicken

plus a Kale & Sweet Potato Jumble

10 min
Difficulty: 2/3
North America

We looked below the Mason-Dixon line for inspiration and came up with this pork filet, smothered in a lush pan sauce. The key is red pepper jam, which adds a tangy, sweet-savory flavor, while sour cream adds a touch of indulgence. Joining the party is a tangle of sauteed kale with roasted sweet potatoes and onions. With a meal so plentiful and delicious, who can resist all this Southern charm?

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Aluminum Foil

Tags

Calorie Smart
Protein Smart
Ingredients
Sweet Potatoes

Sweet Potatoes

2 unit

Onion

Onion

1 unit

Kale

Kale

4 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Smoked Paprika

Smoked Paprika

1 teaspoon

Red Pepper Jam

Red Pepper Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potatoes into 1⁄2-inch pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces.

2
Roast Veggies

• Toss sweet potatoes and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the pork then).

3
Cook Pork

• Pat pork* dry with paper towels; season all over with paprika, salt, and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. • Once veggies have roasted 10 minutes, transfer pork to opposite side of baking sheet. (For 4 servings, leave veggies roasting and add pork to a second sheet; roast on middle rack.) Roast until pork is cooked through and veggies are browned and tender, 10-12 minutes. TIP: If pork is done before veggies, remove from sheet and continue roasting veggies for 5 minutes more. • Transfer pork to a cutting board to rest. **Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board; tent with foil to keep warm. (No need to roast!)**

4
Cook Kale & Make Sauce

• Meanwhile, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water (4 TBSP for 4 servings), and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Remove from heat. • Heat pan used for pork over medium heat. Add jam, stock concentrate, and 1⁄4 cup water (1/3 cup for 4). Cook, stirring occasionally, until reduced and thickened, 3-4 minutes. • Remove from heat; stir in sour cream until combined. Season with pepper. TIP: If sauce seems too thick, stir in a splash of water.

5
Mix Veggies

• Transfer sweet potatoes and onion to pan with kale. Cook over medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.

6
Serve

• Thinly slice pork crosswise. • Divide veggies between bowls; top with pork. Spoon sauce over pork and serve. **Thinly slice chicken crosswise.** ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

520

kcal

Calories

17

g

Fat

4

g

Saturated Fat

56

g

Carbohydrate

22

g

Sugar

8

g

Dietary Fiber

38

g

Protein

110

mg

Cholesterol

460

mg

Sodium

Pepper Jam Pork Filet
DIETITIAN APPROVED

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Sodium Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber
Pepper Jam Chicken
Nutritious Picks

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Sodium Smart

plus a Kale & Sweet Potato Jumble

10 min 2/3

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Sodium Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
Pepper Jam Bavette Steak
Nutritious Picks

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Sodium Smart
Pepper Jam Pork Filet
Nutritious Picks

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
High Protein
Fiber Powered

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart

plus a Kale & Sweet Potato Jumble

10 min 2/3
Calorie Smart
Protein Smart
High Fiber
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