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Pepper Jam Chicken
Calorie Smart
Sodium Smart
Protein Smart
Pepper Jam Chicken

plus a Kale & Sweet Potato Jumble

10 min
Difficulty: 2/3

This pork filet, smothered in a lush pan sauce, is inspired by the flavors of classic Southern cooking. The key is red pepper jam, which gives the pork a tangy, sweet-savory flavor. Joining the party is a jumble of sautéed kale, roasted sweet potatoes, and onions. With a meal so plentiful and delicious, who can resist all this Southern charm?

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Pork-free
Oven Ready
Sodium Smart
Protein Smart
High Fiber
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Onion

Onion

1 unit

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Potato

Sweet Potato

2 unit

Smoked Paprika

Smoked Paprika

1 teaspoon

Red Pepper Jam

Red Pepper Jam

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice sweet potatoes into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces.

2
Roast Veggies

  • Toss sweet potatoes and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies across entire sheet.)

  • Roast on top rack for 10 minutes (you’ll add the pork then).

3
Cook Pork

  • Pat pork* dry with paper towels; season all over with paprika, salt, and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes.

  • Once veggies have roasted 10 minutes, transfer pork to opposite side of baking sheet. (For 4 servings, leave veggies roasting and add pork to a second sheet; roast on middle rack.) Roast until pork is cooked through and veggies are browned and tender, 10-12 minutes. TIP: If pork is done before veggies, remove from sheet and continue roasting veggies for 5 minutes more.

  • Transfer pork to a cutting board to rest.

  • Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board; tent with foil to keep warm. (No need to roast!)

4
Cook Kale & Make Sauce

  • Meanwhile, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water (4 TBSP for 4 servings), and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Remove from heat.

  • Heat pan used for pork over medium heat. Add jam, stock concentrate, and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until reduced and thickened, 3-4 minutes.

  • Remove from heat; stir in sour cream until combined. Season with pepper. TIP: If sauce seems too thick, stir in a splash of water.

5
Mix Veggies

  • Transfer sweet potatoes and onion to pan with kale. Cook over medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.

6
Serve

  • Thinly slice pork crosswise.

  • Divide veggies between bowls; top with pork. Spoon sauce over pork and serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

520

kcal

Calories

17

g

Fat

4

g

Saturated Fat

56

g

Carbohydrate

22

g

Sugar

8

g

Dietary Fiber

38

g

Protein

110

mg

Cholesterol

470

mg

Sodium

Pepper Jam Pork Filet
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