Toggle sidebar
One-Pot Tunisian-Spiced Chicken Stew
Calorie Smart
Mediterranean
Carb Smart
One-Pot Tunisian-Spiced Chicken Stew

with Zucchini & Fresh Parsley

10 min
Difficulty: 1/3
Mediterranean

A big bowl of stew is a comforting, craveable meal no matter the weather (or night of the week). Tonight’s light but nourishing meal is chock-full of goodness, with chunks of carrots, slices of tender zucchini, savory onion, and sautéed chicken all simmered together in a garlicky Tunisian-spiced tomato broth and showered with herbaceous fresh parsley. Get ready to spoon up this hearty, flavorful stew that’s as satisfying as it is delicious.

Utensils

Paper Towel
Medium Pot
Peeler

Tags

Calorie Smart
Mediterranean
Carb Smart
Easy Cleanup
New
Protein Smart
SEO
Ingredients
Zucchini

Zucchini

1 unit

Carrots

Carrots

6 ounce

Yellow Onion

Yellow Onion

1 unit

Garlic

Garlic

2 clove

Parsley

Parsley

0.25 ounce

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Cumin

Cumin

1 teaspoon

Tunisian Spice Blend

Tunisian Spice Blend

1 tablespoon

Diced Tomatoes

Diced Tomatoes

14 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cooking Oil

Cooking Oil

1 tablespoon

Sugar

Sugar

0.25 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Peel, trim, and halve carrots lengthwise; thinly slice into ¼-inch-thick half-moons. Halve, peel, and finely dice onion. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. Roughly chop parsley.

2
Start Stew

• Pat chicken* dry with paper towels. • Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add carrots, onion, a large pinch of salt, and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes. • Add a drizzle of oil to pot. Add chicken, zucchini, Tunisian Spice Blend, cumin, and a pinch of salt and pepper. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes more.

3
Finish Stew

• Stir garlic into pot with chicken and veggies. Cook, stirring, until fragrant, 30-60 seconds. • Stir in diced tomatoes, stock concentrates, 2½ cups water (4½ cups for 4 servings), and ¼ tsp sugar (½ tsp for 4). • Bring to a boil, then reduce heat to low. Simmer until flavors meld and stew is slightly reduced, 6-8 minutes. Taste and season with salt and pepper if desired.

4
Serve

• Divide stew between bowls. Garnish with parsley and serve. ***Chicken is fully cooked when internal temperature reaches 165°***

Nutrition per serving

430

kcal

Calories

13

g

Fat

2

g

Saturated Fat

38

g

Carbohydrate

20

g

Sugar

8

g

Dietary Fiber

38

g

Protein

105

mg

Cholesterol

530

mg

Sodium

Similar Recipes
Lemon-Basil Chicken Salad Lettuce Wraps
20-MIN DINNER
5 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Prep
Easy Cleanup
Sodium Smart
New
Protein Smart

with Crème Fraîche & Scallions

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
New
Protein Smart
Italian Hoagie Salad with Prosciutto
10-MIN LUNCH

with Creamy Italian Dressing & Croutons

1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Cleanup
New
No Chop Pesto Chicken & Potato Skillet
SUPER QUICK MEAL

No Knife Work & Only One Pot!

1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Sodium Smart
New
Easy Prep & Clean
One Pot
Seasonal
Protein Smart
High Fiber
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List