with Zucchini & Fresh Parsley
A big bowl of stew is a comforting, craveable meal no matter the weather (or night of the week). Tonight’s light but nourishing meal is chock-full of goodness, with chunks of carrots, slices of tender zucchini, savory onion, and sautéed chicken all simmered together in a garlicky Tunisian-spiced tomato broth and showered with herbaceous fresh parsley. Get ready to spoon up this hearty, flavorful stew that’s as satisfying as it is delicious.
Utensils
Tags
Zucchini
1 unit
Carrots
6 ounce
Yellow Onion
1 unit
Garlic
2 clove
Parsley
0.25 ounce
Chicken Breast Strips
10 ounce
Cumin
1 teaspoon
Tunisian Spice Blend
1 tablespoon
Diced Tomatoes
14 ounce
Chicken Stock Concentrate
2 unit
Cooking Oil
1 tablespoon
Sugar
0.25 teaspoon
Salt
Pepper
• Wash and dry produce. • Peel, trim, and halve carrots lengthwise; thinly slice into ¼-inch-thick half-moons. Halve, peel, and finely dice onion. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. Roughly chop parsley.
• Pat chicken* dry with paper towels. • Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add carrots, onion, a large pinch of salt, and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes. • Add a drizzle of oil to pot. Add chicken, zucchini, Tunisian Spice Blend, cumin, and a pinch of salt and pepper. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes more.
• Stir garlic into pot with chicken and veggies. Cook, stirring, until fragrant, 30-60 seconds. • Stir in diced tomatoes, stock concentrates, 2½ cups water (4½ cups for 4 servings), and ¼ tsp sugar (½ tsp for 4). • Bring to a boil, then reduce heat to low. Simmer until flavors meld and stew is slightly reduced, 6-8 minutes. Taste and season with salt and pepper if desired.
• Divide stew between bowls. Garnish with parsley and serve. ***Chicken is fully cooked when internal temperature reaches 165°***
430
kcal
Calories
13
g
Fat
2
g
Saturated Fat
38
g
Carbohydrate
20
g
Sugar
8
g
Dietary Fiber
38
g
Protein
105
mg
Cholesterol
530
mg
Sodium