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Italian Hoagie Salad with Prosciutto
10-MIN LUNCH
Calorie Smart
Mediterranean
Carb Smart
Italian Hoagie Salad with Prosciutto

with Creamy Italian Dressing & Croutons

Difficulty: 1/3
Italian

It’s always tasty in Philadelphia! Well, it is if you’re eating what they call a hoagie (aka. a sub, a hero, a grinder). But if you’re looking for a lighter salad option, have we got a great lunch idea for you! We take all the fillings—prosciutto, bell pepper, tomato, cucumber—and toss them with crisp lettuce, creamy Italian dressing, a sprinkle of oregano, and crushed croutons on top for crunch. That’s right: Philly is in the house.

Allergens

Eggs
Wheat
Milk

Utensils

Large Bowl

Tags

Calorie Smart
Mediterranean
Carb Smart
Quick
Easy Cleanup
New
SEO
Lunches
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Bell Pepper

Bell Pepper

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Italian Dressing

Italian Dressing

1.5 ounce

Dried Oregano

Dried Oregano

1 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Prosciutto

Prosciutto

2 ounce

Croutons

Croutons

1 unit

Olive Oil

Olive Oil

1 tablespoon

Sugar

Sugar

0.25 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Trim and discard root end from lettuce; roughly chop into bite-size pieces. Halve, core, and slice bell pepper into strips. Slice cucumber into ¼-inch-thick rounds.

3

• In a large bowl, combine mayonnaise, Italian dressing, half the oregano, 1 TBSP olive oil, ¼ tsp sugar, and salt and pepper to taste. (For 4 servings, use all the oregano, 2 TBSP olive oil, and ½ tsp sugar.) Add lettuce, bell pepper, cucumber, and tomatoes; toss to coat.

4

• Tear prosciutto into bite-size pieces. (TIP: Refrigerate prosciutto until ready to use, so it’s easier to tear!) Gently crush croutons in their bag.

5

• Divide salad between bowls. Top with prosciutto and crushed croutons. Serve.

Nutrition per serving

410

kcal

Calories

31

g

Fat

5

g

Saturated Fat

23

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

11

g

Protein

35

mg

Cholesterol

900

mg

Sodium

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