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One-Pot Thai Coconut Curry Chicken Soup
Calorie Smart
High Protein
Fiber Powered
One-Pot Thai Coconut Curry Chicken Soup

with Sweet Potato, Bell Pepper, Ginger & Garlic

10 min
Difficulty: 1/3

No matter the weather or season, soup is one major way to our hearts. For tonight's dinner, our chefs offer their take on classic Thai coconut soup, combining turkey, bell pepper, sweet potato, and coconut milk in one big pot. The result is a meal with long-simmered flavor in just 30 minutes. Add as much chili sauce as you like to bring up the heat factor, and you’ve got one heart-warming meal.

Allergens

Tree Nuts

Utensils

Zester
Small Bowl
Large Pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Pork-free
Soup-salad
South/SoutheastAsian
Ingredients
Cornstarch

Cornstarch

1 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Onion

Onion

0.5 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Sweet Potato

Sweet Potato

1 unit

Curry Powder

Curry Powder

1 tablespoon

Garlic

Garlic

1 clove

Coconut Milk

Coconut Milk

1 unit

Lime

Lime

1 unit

Bell Pepper

Bell Pepper

1 unit

Ginger

Ginger

1 thumb

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

2 teaspoon (tsp)

Sugar

Sugar

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Prep & Mix Slurry

  • Wash and dry produce.

  • Core, deseed, and dice bell pepper into ½-inch pieces. Peel sweet potato if desired, then dice into ½-inch pieces. Peel and grate or mince garlic and ginger. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Zest and quarter lime.

  • In a small bowl, combine cornstarch with 1 TBSP water (2 TBSP for 4). Set aside.

2
Cook Veggies

  • Heat a drizzle of oil in a large pot over medium-high heat. Add bell pepper and sweet potato; season with ¼ tsp salt (½ tsp for 4 servings) and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes.

  • Transfer to a plate.

3
Cook Aromatics

  • Heat a drizzle of oil in same pot over medium-high heat. Add garlic, ginger, and onion. Cook, stirring, until fragrant, 1-2 minutes. 

     

4
Cook Turkey

  • Add turkey* to pot with aromatics. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Season with curry powder, ¼ tsp salt (½ tsp for 4 servings), and pepper

     

  • Swap in chicken* for turkey. (No need to break up meat into pieces!)

5
Finish Soup

  • Thoroughly shake coconut milk in container before opening.

  • Transfer veggies to pot with turkey mixture. (TIP: If cornstarch mixture has settled, give it another stir now.) Stir in stock concentrates, cornstarch mixture, coconut milk, chili sauce, 1½ cups water (3 cups for 4 servings), and 1 TBSP sugar (2 TBSP for 4). Bring to a boil, then reduce to a low simmer. Cook until flavors meld and sweet potato is tender, 4-5 minutes. TIP: If soup seems too thick, add more water a splash at a time as needed.

6
Finish & Serve

  • Stir juice from two lime wedges (four wedges for 4 servings) into soup. Season with salt and pepper to taste.

  • Divide between bowls. Garnish with lime zest to taste. Serve with any remaining lime wedges on the side.

Nutrition per serving

610

kcal

Calories

27

g

Fat

16

g

Saturated Fat

56

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

36

g

Protein

100

mg

Cholesterol

1150

mg

Sodium

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