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One-Pot Thai Coconut Curry Tofu Soup
Calorie Smart
Easy Cleanup
High Fiber
One-Pot Thai Coconut Curry Tofu Soup

with Sweet Potato, Bell Pepper, Ginger & Garlic

10 min
Difficulty: 1/3
Southeast Asia

No matter the weather or season, soup is one major way to our hearts. For tonight's dinner, our chefs take on classic Thai Coconut Soup by combining ground turkey, bell pepper, sweet potato, and coconut milk in one big pot. The result is a meal with a long-simmered flavor in just 30 minutes. Add as much chili sauce as you like to bring up the heat factor, and you’ve got one heart-warming meal.

Allergens

Tree Nuts
Soy

Utensils

Zester
Small Bowl
Large Pot
Peeler

Tags

Calorie Smart
Pork-free
Easy Cleanup
High Fiber
Ingredients
Tofu

Tofu

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Garlic

Garlic

1 clove

Scallions

Scallions

2 unit

Sweet Potatoes

Sweet Potatoes

1 unit

Curry Powder

Curry Powder

1 tablespoon

Coconut Milk

Coconut Milk

1 unit

Bell Pepper

Bell Pepper

1 unit

Lime

Lime

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Ginger

Ginger

1 thumb

Cornstarch

Cornstarch

1 tablespoon

Cooking Oil

Cooking Oil

Sugar

Sugar

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Make Slurry

• Wash and dry produce. • Core, deseed, and dice bell pepper into 1⁄2-inch pieces. Peel sweet potato if desired, then dice into 1⁄2-inch pieces. Peel and grate or mince garlic and ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime. • Place cornstarch and 1 TBSP water (2 TBSP for 4 servings) in a small bowl. Stir slurry to combine.

2
Cook Veggies

• Heat a drizzle of oil in a large pot over medium-high heat. Add bell pepper and sweet potato; season with 1⁄4 tsp salt (1⁄2 tsp for 4 servings) and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes. • Transfer to a plate.

3
Cook Aromatics

• Heat another drizzle of oil in same pot over medium-high heat. Add garlic, ginger, and scallion whites. Cook, stirring, until fragrant, 1-2 minutes.

4
Cook Turkey

• Add turkey to pot with aromatics. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Season with curry powder, 1⁄4 tsp salt (1⁄2 tsp for 4 servings), and pepper.

5
Finish Soup

• Thoroughly shake coconut milk in container before opening. • Return cooked veggies to pot with turkey mixture. (TIP: If cornstarch in slurry has settled, give it another stir now.) Stir in stock concentrates, cornstarch slurry, coconut milk, chili sauce, 1 1⁄2 cups water (3 cups for 4 servings), and 2 tsp sugar (4 tsp for 4). • Bring to a boil, then reduce to a low simmer. Cook until flavors meld and sweet potato is tender, 4-5 minutes. TIP: If soup seems too thick, add more water a splash at a time as needed.

6
Finish & Serve

• Stir juice from two lime wedges (four wedges for 4 servings) into soup. Season with salt and pepper to taste. • Divide between bowls. Garnish with scallion greens and lime zest to taste. Serve with any remaining lime wedges on the side.

Nutrition per serving

610

kcal

Calories

33

g

Fat

17

g

Saturated Fat

58

g

Carbohydrate

19

g

Sugar

10

g

Dietary Fiber

23

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

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