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Gingery Coconut Chicken Soup
Calorie Smart
High Protein
Fiber Powered
Gingery Coconut Chicken Soup

with Farro, Carrots & Lime

10 min
Difficulty: 2/3

It sounds obvious to say a soup is warming—it’s served hot, after all—but this version is like a pair of cozy socks for your insides! Ginger, curry powder, and sweet Thai chile sauce add a ton of warming flavors. Instead of the usual rice or noodles, our chefs added fiber-rich farro, an ancient grain that adds a delightfully chewy texture and nuttiness to each bowl. So get those spoons ready (and maybe surprise yourself with lower heating bills, too).

Allergens

Wheat
Tree Nuts

Utensils

Zester
Large Pot
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Pork-free
Soup-salad
South/SoutheastAsian
Veggie Packed
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Carrots

Carrots

6 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Curry Powder

Curry Powder

1 tablespoon

Farro

Farro

0.502 cup

Coconut Milk

Coconut Milk

1 unit

Lime

Lime

1 unit

Ginger

Ginger

1 thumb

Salt

Salt

2 teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim, peel, and dice carrots into ½-inch pieces. Peel and mince or grate ginger. Zest and quarter lime.

2
Start Soup

  • Heat a drizzle of oil in a large pot over medium-high heat. Add carrots; season with ¼ tsp salt (½ tsp for 4 servings). Cook, stirring occasionally, until slightly softened, 4-6 minutes.

  • Add ginger; cook, stirring, until fragrant, 30 seconds more.

3
Add Chicken

  • Open package of chicken* and drain off any excess liquid. Add chicken and a drizzle of oil to pot with carrots. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.

  • Season with curry powder, ¼ tsp salt (½ tsp for 4 servings), and pepper. Stir until evenly coated.

4
Simmer Soup

  • Add ½ cup farro (1 cup for 4 servings; be sure to measure—we sent more) to pot with chicken mixture. Cook, stirring, 1 minute.

  • Stir in stock concentrates and 2½ cups warm water (4 cups for 4), scraping up any browned bits from bottom of pot. Season with a big pinch of salt.

  • Cover pot and bring to a boil, then immediately reduce heat to low. Simmer, covered, until flavors meld and farro is tender, 25-30 minutes.

5
Finish Soup

  • Once farro is tender, thoroughly shake coconut milk in container before opening.

  • Stir coconut milk, chili sauce, and 1 tsp sugar (2 tsp for 4 servings) into pot with soup. Bring to a boil over medium-high heat, then reduce heat to low. Simmer until flavors meld, 4-5 minutes.

6
Finish & Serve

  • Stir in juice from two lime wedges (four wedges for 4 servings). Season with salt and pepper to taste.

  • Divide soup between bowls. Sprinkle with lime zest. Serve with remaining lime wedges on the side.

Nutrition per serving

650

kcal

Calories

28

g

Fat

16

g

Saturated Fat

56

g

Carbohydrate

18

g

Sugar

10

g

Dietary Fiber

41

g

Protein

100

mg

Cholesterol

970

mg

Sodium

Gingery Coconut Chicken Soup
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with Farro, Carrots & Lime

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Gingery Coconut Chicken Soup
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with Farro, Carrots & Lime

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Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
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with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

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Calorie Smart
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with Farro, Carrots & Lime

45 min 2/3
Quick
Easy Cleanup

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
SEASONAL FAVE

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3
High Fiber
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3
Seasonal

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3
Seasonal
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3
Seasonal
High Fiber
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

45 min 2/3
High Protein
Quick
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3
Gingery Coconut Chicken Soup
Hall Of Fame

with Farro, Carrots & Lime

10 min 2/3

with Farro, Carrots & Lime

10 min 2/3
Protein Smart

with Farro, Carrots & Lime

10 min 2/3
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