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Prep & Bake Crispy Thai Chicken Salad
PREP & BAKE
Calorie Smart
High Protein
Carb Smart
Prep & Bake Crispy Thai Chicken Salad

Includes recyclable aluminum tray

5 min
Difficulty: 1/3

For this quick to prep (and even quicker to clean-up) meal, you’ll bake garlic-chili coated chicken with an irresistible crunchy panko topping in our convenient oven-ready tray. Serve it over a big bowl of tender greens with juicy tomatoes, shredded carrots, and crispy fried onions tossed in a creamy sesame dressing. Top with wonton strips for extra crunch.

Allergens

Sesame
Wheat
Soy

Utensils

Paper Towel
Large Bowl
Small Bowl

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Oven Ready
Easy Prep
Carb Conscious
Soup-salad
Dietitian-Approved
New
South/SoutheastAsian
Ingredients
Shredded Carrots

Shredded Carrots

4 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

0.5 ounce

Sesame Dressing

Sesame Dressing

1.5 ounce

Oven-Ready Tray

Oven-Ready Tray

1 unit

Mixed Greens

Mixed Greens

4 ounce

Grape Tomatoes

Grape Tomatoes

4 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Crispy Fried Onions

Crispy Fried Onions

1 unit

Wonton Strips

Wonton Strips

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Pat chicken* dry with paper towels; season all over with garlic powder, salt, and pepper. Transfer seasoned chicken to oven-ready tray. (Divide chicken between two trays for 4 servings.)

  • In a small bowl, combine panko, 1 TBSP olive oil (2 TBSP for 4), salt, and pepper; set aside. Brush chicken with half the chili sauce (all for 4, dividing between two trays), then mound with seasoned panko, pressing to adhere.

2
Cook Chicken

  • Bake chicken on top rack (be sure your oven has preheated!) until browned and cooked through, 15-20 minutes. (For 4 servings, bake two trays side by side on top rack.)

3
Assemble Salad

  • When chicken is halfway through cooking, in a large bowl, combine mixed greens, carrots, tomatoes, and half the crispy onions. Toss with dressing; taste and season with salt and pepper if desired.

4
Finish & Serve

  • Once chicken is done, transfer to a cutting board. Thinly slice chicken crosswise.

  • Divide salad between bowls; top with chicken, wonton strips, and remaining crispy onions. Serve.

Nutrition per serving

570

kcal

Calories

28

g

Fat

7

g

Saturated Fat

39

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

37

g

Protein

105

mg

Cholesterol

730

mg

Sodium

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