with Kale, Israeli Couscous & Garlic Bread
No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that’s to say carrots, onion, crushed tomatoes, a bevy of Italian herbs and spices, chewy couscous, and tender kale. And because no good brothy bowl is complete without something delicious for dunking, we’re also throwing in a side of toasty, buttery garlic bread. Soup’s on!
Allergens
Utensils
Tags
Veggie Stock Concentrate
3 unit
Israeli Couscous
0.5 cup
Carrots
6 ounce
Onion
1 unit
Crushed Tomatoes
1 unit
Kale
4 ounce
Garlic
1 clove
Italian Seasoning
1 tablespoon
Parmesan Cheese
3 tablespoon
Chili Flakes
1 teaspoon
Ground Beef
10 ounce
Garlic Powder
0.5 teaspoon
Demi-Baguette
1 unit
Butter
2 tablespoon (tbsp)
Cooking Oil
1 teaspoon (tsp)
Olive Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Wash and dry produce.
Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.
Heat a drizzle of oil in a large pot over medium-high heat. Add beef* and season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pot.
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.
Use pot used for beef here.
Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.
Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.
Once kale is wilted, stir in beef.
While soup cooks, halve baguette lengthwise.
Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.
Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.
Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.
1020
kcal
Calories
53
g
Fat
21
g
Saturated Fat
82
g
Carbohydrate
24
g
Sugar
8
g
Dietary Fiber
39
g
Protein
140
mg
Cholesterol
1160
mg
Sodium