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One-Pot Italian Vegetable Soup
Calorie Smart
Veggie
Easy Prep & Clean
One-Pot Italian Vegetable Soup

with Kale, Israeli Couscous & Garlic Bread

5 min
Difficulty: 1/3
Southern Europe

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that’s to say carrots, onion, crushed tomatoes, a bevy of Italian herbs and spices, chewy couscous, and tender kale. And because no good brothy bowl is complete without something delicious for dunking, we’re also throwing in a side of toasty, buttery garlic bread. Soup’s on!

Allergens

Wheat
Milk
Soy

Utensils

Small Bowl
Large Pot
Peeler

Tags

Calorie Smart
Pork-free
Veggie
Easy Prep & Clean
High Fiber
Ingredients
Onion

Onion

1 unit

Carrots

Carrots

6 ounce

Garlic

Garlic

1 clove

Kale

Kale

4 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Trim, peel, and cut carrots into 1⁄4-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.

2
Cook Veggies

• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.

3
Start Soup

• Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds. • Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.

4
Finish Soup

• Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.

5
Make Garlic Bread

• While soup cooks, halve baguette lengthwise. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper. • Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.

6
Serve

• Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.

Nutrition per serving

640

kcal

Calories

23

g

Fat

10

g

Saturated Fat

83

g

Carbohydrate

24

g

Sugar

8

g

Dietary Fiber

15

g

Protein

40

mg

Cholesterol

1060

mg

Sodium

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