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One-Pot Chicken Sausage & Chickpea Soup
Fall Flavors
Calorie Smart
High Protein
Kid Friendly
One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices

5 min
Difficulty: 1/3

No matter the weather, it’s normal to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming rendition. It’s chock-full of goodness—that is to say spiced chicken sausage, tender chickpeas, wilted spinach, and a bevy of Italian herbs in a rich, tomatoey broth. Soup’s on!

Utensils

Strainer
Large Pot

Tags

Under 650 Calories
Calorie Smart
High Protein
Pork-free
Kid Friendly
Classic-euro-dishes
Oven Ready
Easy Prep
Easy Cleanup
Soup-salad
Fall
Winter
Easy Prep & Clean
One Pot
Seasonal
Ingredients
Chickpeas

Chickpeas

1 unit

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

1 unit

Spinach

Spinach

5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Italian Seasoning

Italian Seasoning

0.5 tablespoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and finely dice onion. Drain and rinse chickpeas.

2
Start Soup

  • Heat a drizzle of olive oil in a large pot over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

  • Add onion; cook, stirring occasionally, until softened, 4-5 minutes.

  • Stir in tomato paste and half the Italian Seasoning (all for 4 servings); cook, stirring, 30 seconds.

3
Simmer Soup

  • Stir 2½ cups water (5 cups for 4 servings), stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, 7 minutes.

4
Finish & Serve

  • Once soup has simmered, uncover pot and stir in spinach. Simmer until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste.

  • Divide soup between bowls and serve.

Nutrition per serving

600

kcal

Calories

22

g

Fat

4

g

Saturated Fat

51

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

2120

mg

Sodium

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