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Mushroom & Herb Shepherd’s Pie
Calorie Smart
Veggie
Seasonal
Mushroom & Herb Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

15 min
Difficulty: 3/3
European

It’s hard to beat the homey, comforting goodness of a shepherd’s pie. Our chefs whipped up a vegetarian version that’s just as rich and hearty as the original! Meaty mushrooms (in lieu of traditional ground beef) are simmered with tomato paste, veggie stock, and a bounty of fresh veggies and thyme. On top, swoops of creamy mashed potatoes are sprinkled with white cheddar, then broiled to create an irresistibly cheesy crust.

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot
Peeler
Potato Masher

Tags

Calorie Smart
Veggie
Seasonal
Dinners
Ingredients
Potatoes

Potatoes

16 ounce

Sour Cream

Sour Cream

1.5 tablespoon

White Cheddar Cheese

White Cheddar Cheese

0.5 cup

Button Mushrooms

Button Mushrooms

8 ounce

Carrots

Carrots

6 ounce

Onion

Onion

1 unit

Thyme

Thyme

0.25 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Flour

Flour

1 tablespoon

Tomato Paste

Tomato Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Olive Oil

Olive Oil

2 teaspoon

Butter

Butter

3 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Potatoes

• Wash and dry produce. • Dice potatoes into ½-inch pieces; place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. • Keep covered off heat until ready to mash.

2
Prep

• While potatoes cook, trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Trim, peel, and finely dice carrots. Halve, peel, and dice half the onion (whole onion for 4 servings). Strip half the thyme leaves from stems (all the leaves for 4); mince leaves.

3
Cook Veggies

• Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add mushrooms and a big pinch of salt. Cook, stirring occasionally, until lightly browned, 5 minutes. • Add another drizzle of olive oil to pan, then stir in carrots, diced onion, and salt. Cook, stirring, until veggies are softened, 5-7 minutes more.

4
Make Filling

• Stir 1 TBSP butter (2 TBSP for 4 servings) into same pan, then add thyme, garlic powder, and flour. Cook, stirring, 1 minute. Stir in tomato paste until incorporated. • Add ¾ cup water (1 cup for 4) and stock concentrates, scraping up browned bits. Bring to a boil; reduce to a low simmer and cook until thickened, 2-3 minutes. Season with salt and pepper. TIP: If pan isn’t ovenproof, transfer mixture to a baking dish now.

5
Mash Potatoes

• Mash drained potatoes with sour cream, half the cheddar (you’ll use the rest in the next step), and 2 TBSP butter (3 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

6
Spread Potatoes

• Heat broiler to high. • Once filling has thickened, spoon mashed potatoes on top; spread in an even layer, leaving a 1-inch border around edge of pan. • Sprinkle mashed potatoes with remaining cheddar.

7
Finish & Serve

• Broil shepherd’s pie until cheese is lightly browned, 3-4 minutes. TIP: Watch carefully to avoid burning. • Let rest at least 5 minutes, then divide between plates and serve.

Nutrition per serving

650

kcal

Calories

34

g

Fat

19

g

Saturated Fat

71

g

Carbohydrate

18

g

Sugar

8

g

Dietary Fiber

18

g

Protein

85

mg

Cholesterol

860

mg

Sodium

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Hall Of Fame

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Calorie Smart
Veggie

topped with Cheesy Mashed Potatoes

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Hall Of Fame

topped with Cheesy Mashed Potatoes

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High Fiber

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