with Bulgur, Dill, Feta & Apricot Aioli
Vegetarian dinner ideas are our meat and potatoes, and these veggie wraps are bursting with bold flavors. First, onion and sweet potato, seasoned with garlic and smoky, spicy harissa, are roasted until tender. Next, fluffy whole-grain bulgur is tossed with sunflower seeds and feta. It’s all piled into crisp lettuce leaves, drizzled with an apricot-mustard-garlic aioli, and sprinkled with dill and more feta. Tasty, nutritious, and light–now THAT’S a wrap.
Allergens
Utensils
Tags
Sweet Potatoes
1 unit
Onion
1 unit
Baby Lettuce
1 unit
Dill
0.25 ounce
Garlic Powder
1 teaspoon
Harissa Powder
1 tablespoon
Bulgur Wheat
0.5 cup
Veggie Stock Concentrate
1 unit
Mayonnaise
2 tablespoon
Apricot Jam
1 unit
Dijon Mustard
2 teaspoon
White Wine Vinegar
5 teaspoon
Sunflower Seeds
0.5 ounce
Feta Cheese
0.5 cup
Salt
Pepper
Olive Oil
1 tablespoon
• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4).
• Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt, and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.
• Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute. • Add bulgur, stock concentrate, and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.
• While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil, and a pinch of salt and pepper.
• Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.
• Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.
640
kcal
Calories
30
g
Fat
8
g
Saturated Fat
74
g
Carbohydrate
21
g
Sugar
11
g
Dietary Fiber
14
g
Protein
50
mg
Cholesterol
790
mg
Sodium
with Bulgur, Dill, Feta & Apricot Aioli
plus Red Pepper Jam, Cucumbers & Crispy Fried Onions