with Corn on the Cob, Potato Wedges & Red Cabbage Slaw
Crispy Old Bay-seasoned tilapia stars in this coastal-inspired meal, paired with a creamy, spicy remoulade for dipping. On the side: sweet corn on the cob, golden potato wedges, and a tangy red cabbage and carrot slaw for crunch. It’s a bold, satisfying plate that brings the flavor of a seafood shack home.
Allergens
Utensils
Tags
White Wine Vinegar
5 teaspoon
Tilapia
11 ounce
Potatoes
12 ounce
Corn on the Cob
1 unit
Carrots
3 ounce
Panko Breadcrumbs
0.5 cup
Chili Pepper
1 unit
Scallions
2 unit
Dijon Mustard
2 teaspoon
Mayonnaise
2 tablespoon
Cornstarch
1 tablespoon
Old Bay Seasoning
1 tablespoon
Shredded Red Cabbage
4 ounce
Sour Cream
6 tablespoon
Salt
Pepper
Cooking Oil
Sugar
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili. Trim, peel, and grate carrot on the largest holes of a box grater; place in a medium bowl.
• Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and crispy, 20-25 minutes. • Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.
• To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and ½ TBSP sugar (1 TBSP for 4). (You’ll use the rest of the sour cream in the next step.) • Season with a big pinch of salt and pepper; toss to combine.
• Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels. • In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings). • On a plate, combine panko and cornstarch. • Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.
• Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.) • Transfer to a paper-towel-lined plate. • While fish is frying, wrap corn in damp paper towels. Microwave until kernels soften and corn is cooked through, 3-4 minutes. Allow to rest for 1 minute, evenly halve corn crosswise.
• Divide potatoes, slaw, corn, and tilapia between plates. Garnish with any remaining scallion greens. Serve with spicy remoulade. ***Fish is fully cooked when internal temperature reaches 145°.***
860
kcal
Calories
43
g
Fat
11
g
Saturated Fat
80
g
Carbohydrate
16
g
Sugar
8
g
Dietary Fiber
43
g
Protein
135
mg
Cholesterol
1220
mg
Sodium
with Corn on the Cob, Potato Wedges & Red Cabbage Slaw
with Corn on the Cob, Potato Wedges & Red Cabbage Slaw
plus Burst Tomato Sauce & Lemony Arugula Salad