with Corn on the Cob, Potato Wedges & Red Cabbage Slaw
Crispy Old Bay-seasoned tilapia stars in this coastal-inspired meal, paired with a creamy, spicy remoulade for dipping. On the side: sweet corn on the cob, golden potato wedges, and a tangy red cabbage and carrot slaw for crunch. It’s a bold, satisfying plate that brings the flavor of a seafood shack home.
Allergens
Utensils
Tags
Carrots
3 ounce
Sour Cream
6 tablespoon
Cornstarch
1 tablespoon
Panko Breadcrumbs
0.5 cup
Potatoes
12 ounce
Tilapia
11 ounce
White Wine Vinegar
5 teaspoon
Old Bay Seasoning
1 tablespoon
Mayonnaise
2 tablespoon
Corn on the Cob
1 unit
Shredded Red Cabbage
4 ounce
Scallions
2 unit
Dijon Mustard
2 teaspoon
Chili Pepper
1 unit
Cooking Oil
1 teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Sugar
1.5 teaspoon (tsp)
Salt
teaspoon (tsp)
Cooking Oil
2 tablespoon (tbsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili. Trim, peel, and grate carrot on the largest holes of a box grater; place in a medium bowl.
Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.
Roast on top rack until golden brown and crispy, 20-25 minutes.
Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.
To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and ½ TBSP sugar (1 TBSP for 4). (You’ll use the rest of the sour cream in the next step.)
Season with a big pinch of salt and pepper; toss to combine.
Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels.
In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).
On a plate, combine panko and cornstarch.
Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.
Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.)
Transfer to a paper-towel-lined plate.
While fish is frying, wrap corn in damp paper towels. Microwave until kernels soften and corn is cooked through, 3-4 minutes. Allow to rest for 1 minute, evenly halve corn crosswise.
Divide potatoes, slaw, corn, and tilapia between plates. Garnish with any remaining scallion greens. Serve with spicy remoulade.
860
kcal
Calories
43
g
Fat
11
g
Saturated Fat
80
g
Carbohydrate
16
g
Sugar
8
g
Dietary Fiber
43
g
Protein
135
mg
Cholesterol
1220
mg
Sodium
with Corn on the Cob, Potato Wedges & Red Cabbage Slaw
plus Paprika Broccoli & Mixed Greens Salad
plus Paprika Asparagus & Mixed Greens Salad
plus Green Beans & Garlic Herb Couscous