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Crispy Old Bay Tilapia & Spicy Remoulade
Veggie Packed
Crispy Old Bay Tilapia & Spicy Remoulade

with Corn on the Cob, Potato Wedges & Red Cabbage Slaw

10 min
Difficulty: 2/3

Crispy Old Bay-seasoned tilapia stars in this coastal-inspired meal, paired with a creamy, spicy remoulade for dipping. On the side: sweet corn on the cob, golden potato wedges, and a tangy red cabbage and carrot slaw for crunch. It’s a bold, satisfying plate that brings the flavor of a seafood shack home.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Medium Bowl
Peeler
Box Grater

Tags

Pork-free
Static-position
Ineligible-reco
Oven Ready
Pescatarian
Classic Plates
Veggie Packed
Ingredients
Carrots

Carrots

3 ounce

Sour Cream

Sour Cream

6 tablespoon

Cornstarch

Cornstarch

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Potatoes

Potatoes

12 ounce

Tilapia

Tilapia

11 ounce

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Old Bay Seasoning

Old Bay Seasoning

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Corn on the Cob

Corn on the Cob

1 unit

Shredded Red Cabbage

Shredded Red Cabbage

4 ounce

Scallions

Scallions

2 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Chili Pepper

Chili Pepper

1 unit

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Sugar

Sugar

1.5 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili. Trim, peel, and grate carrot on the largest holes of a box grater; place in a medium bowl.

2
Roast Potatoes & Mix Sauce

  • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until golden brown and crispy, 20-25 minutes.

  • Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.

3
Make Slaw

  • To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and ½ TBSP sugar (1 TBSP for 4). (You’ll use the rest of the sour cream in the next step.)

  • Season with a big pinch of salt and pepper; toss to combine.

4
Coat Fish

  • Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels.

  • In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).

  • On a plate, combine panko and cornstarch.

  • Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.

5
Fry Fish & Cook Corn

  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.)

  • Transfer to a paper-towel-lined plate.

  • While fish is frying, wrap corn in damp paper towels. Microwave until kernels soften and corn is cooked through, 3-4 minutes. Allow to rest for 1 minute, evenly halve corn crosswise.

6
Serve

  • Divide potatoes, slaw, corn, and tilapia between plates. Garnish with any remaining scallion greens. Serve with spicy remoulade.

Nutrition per serving

860

kcal

Calories

43

g

Fat

11

g

Saturated Fat

80

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

43

g

Protein

135

mg

Cholesterol

1220

mg

Sodium

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