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Louisiana-Style Tilapia
Louisiana-Style Tilapia

with Potato Wedges, Cabbage Slaw, & Spicy Remoulade

Difficulty: 1/3
North America

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blackened tilapia fillets with sides of cabbage-carrot slaw and crispy, smoky potato wedges. It’s all finished with a drizzle of zingy remoulade and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Small Bowl
Medium Bowl
Peeler
Grater
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Scallions

Scallions

2 unit

Carrot

Carrot

3 ounce

Chili Pepper

Chili Pepper

1 unit

Hot Smoked Paprika

Hot Smoked Paprika

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Sour Cream

Sour Cream

8 tablespoon

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Shredded Red Cabbage

Shredded Red Cabbage

4 ounce

Regal Springs Tilapia

Regal Springs Tilapia

11 ounce

Blackening Spice

Blackening Spice

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Cornstarch

Cornstarch

1 tablespoon

Hot Sauce

Hot Sauce

1 teaspoon

Sugar

Sugar

1.5 teaspoon

Vegetable Oil

Vegetable Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Trim, peel, and grate carrot on the largest holes of a box grater; add to a medium bowl. Finely chop chili.

2
Roast Potatoes and Make Remoulade

Toss potatoes on a baking sheet with a drizzle of oil, half the paprika, salt, and pepper. Roast until golden brown and crispy, 20-25 minutes. Meanwhile, in a small bowl, combine mayonnaise, mustard, 1 package sour cream (2 packages for 4 servings), scallion whites, remaining paprika, 1 tsp vinegar (2 tsp for 4; you’ll use the rest later), and a pinch of chili to taste. Season with salt and pepper. Set aside.

3
Make Slaw

Meanwhile, to bowl with carrot, add cabbage, 2 TBSP scallion greens (4 TBSP for 4 servings), 2 packages sour cream (4 packages for 4; you’ll use the rest later), 1½ tsp sugar (3 tsp for 4), and remaining vinegar. Season with a big pinch of salt and pepper; toss to combine.

4
Coat Fish

Halve tilapia fillets lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels and season all over with salt and pepper. In a shallow dish, combine Blackening Spice, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings). On a plate, combine panko and cornstarch; season with salt. Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.

5
Fry Fish

Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over mediumhigh heat. Once oil is hot enough that a pinch of breadcrumbs sizzles when added to the pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side. (TIP: The smaller pieces will cook faster.) Transfer to a paper-towel-lined plate and season with salt. (For 4 servings, fry fish in batches.)

6
Serve

Divide tilapia, slaw, and potatoes between plates. Serve with remoulade on the side. For an extra kick, drizzle tilapia with hot sauce. Garnish with any remaining scallion greens.

Nutrition per serving

3180

kJ

Energy (kJ)

760

kcal

Calories

40

g

Fat

11

g

Saturated Fat

62

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

37

g

Protein

110

mg

Cholesterol

590

mg

Sodium

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