3 easy steps to a delicious dinner
If you have one pan and 15 minutes, you're ready to get this filling, flavorful salad on the table in a snap. You'll sauté chicken, add in our quick-cooking whole grain blend, then toss it all with fresh spinach and creamy, tangy green goddess dressing. Finish with a sprinkle of crumbled feta for a speedy meal that can't be beat!
Allergens
Utensils
Tags
Lemon-Herb Diced Chicken Thighs
20 ounce
Microwavable Grain Blend
1 unit
Yogurt
2 tablespoon
Green Goddess Dressing
2 ounce
Spinach
2.5 ounce
Feta Cheese
0.5 cup
Salt
Pepper
Cooking Oil
Olive Oil
• Heat a drizzle of oil in a large pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken to pan and cook, stirring occasionally, until beginning to brown, 2-4 minutes (you'll add more to the pan then).
• Meanwhile, gently squeeze package with grain blend to separate grains; open package. • Add grain blend to pan with chicken; stir in 2 TBSP water (4 TBSP for 4 servings). Cover and cook, stirring occasionally, until grain blend is warmed through and chicken is cooked through, 2-4 minutes. Taste and season with salt and pepper.
• While chicken and grains cook, wash and dry produce. • In a large bowl, combine dressing, yogurt, a large drizzle of olive oil, and a pinch of salt and pepper.
• To bowl with dressing, add spinach and chicken and grains; toss to coat. Taste and season with season with salt and pepper. • Divide lemony chicken and grains salad between shallow bowls. Sprinkle with feta. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
840
kcal
Calories
35
g
Fat
9
g
Saturated Fat
58
g
Carbohydrate
3
g
Sugar
4
g
Dietary Fiber
64
g
Protein
275
mg
Cholesterol
1410
mg
Sodium
with Creamy Green Goddess Dressing & Feta
with Creamy Green Goddess Dressing & Feta
with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas
plus Pickled Red Onion, Spicy Mayo & Arugula Salad