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Shawarma-Spiced Mushrooms & Tofu
20 Min or Less
Quick
Easy Prep
Easy Cleanup
Shawarma-Spiced Mushrooms & Tofu

with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

5 min
Difficulty: 1/3

This mezze-inspired array of bites creates a flavorful vegetarian meal perfect for any day of the week. Hearty portobello mushrooms are sautéed with onion wedges and seasoned with our shawarma spice blend. Alongside is a fresh, tangy salad of red cabbage and carrot, velvety hummus, toasted pita breads, and a lemony white sauce for drizzling.

Allergens

Sesame
Eggs
Wheat
Milk
Soy

Utensils

Large Pan
Whisk
Zester
Small Bowl
Medium Bowl

Tags

Quick
Easy Prep
Easy Cleanup
Veggie
New
Easy Prep & Clean
One Pot
Protein Smart
High Fiber
Ingredients
Hummus

Hummus

4 tablespoon

Onion

Onion

1 unit

Pitas

Pitas

2 unit

Lemon

Lemon

0.5 unit

Tofu

Tofu

1 unit

Yogurt

Yogurt

2 tablespoon

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Shawarma Spice Blend

Shawarma Spice Blend

0.5 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Portobello Mushrooms

Portobello Mushrooms

2 unit

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Zest and quarter lemon. Halve, peel, and cut onion into ½-inch-thick wedges. Using the tip of a spoon, remove and discard black gills from undersides of portobello mushrooms; cut into ½-inch-thick strips.

2
MAKE SALAD 

  • In a medium bowl, toss together cabbage and carrot mix, ½ tsp sugar, a drizzle of olive oil, juice from half the lemon, a pinch of salt, and pepper until thoroughly combined (for 4 servings, use 1 tsp sugar and juice from whole lemon)Refrigerate until ready to use.

  • Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ¾-inch cubes. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Using a spatula, arrange tofu into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes. Cook, stirring occasionally, until tofu is browned on all sides, 3-4 minutes more. Transfer to a plate; wipe out pan.

     

3
COOK VEGGIES

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add onion and cook, stirring occasionally, until starting to brown, 4-5 minutes. 

  • Add another large drizzle of oil and mushrooms to pan. Season with half the Shawarma Spice Blend (all for 4 servings), a pinch of salt, and pepper. Reduce heat to medium low and cover. Cook, stirring occasionally, until veggies are browned and tender, 3-4 minutes (you may need to cook in batches for 4).

  • Use pan used for tofu.

4
MIX SAUCE

  • Meanwhile, in a small bowl, whisk together yogurt, mayonnaise, and as much lemon zest as you like. Season with a pinch of salt and pepper

5
TOAST PITAS

  • Toast pitas until golden brown, then cut into quarters. 

6
SERVE

  • Divide veggies, Sabra™ Classic Hummussalad, and pitas between plates in separate sections. Serve with white sauce on the side. TIP: Enjoy with your favorite hot sauce if you like things spicy!

  • Divide tofu, roasted veggies, hummus, cabbage mix, and pita between plates in separate sections.

Nutrition per serving

760

kcal

Calories

40

g

Fat

6

g

Saturated Fat

65

g

Carbohydrate

12

g

Sugar

9

g

Dietary Fiber

30

g

Protein

30

mg

Cholesterol

870

mg

Sodium

Shawarma-Spiced Portobello Mushrooms
20 Min or Less

with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

5 min 1/3
Calorie Smart
Mediterranean
Quick
Easy Prep
Easy Cleanup
Veggie
New
Easy Prep & Clean
One Pot
Shawarma-Spiced Mushrooms & Chicken
20 Min or Less

with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

5 min 1/3
Quick
Easy Prep
Easy Cleanup
New
Easy Prep & Clean
One Pot
Protein Smart
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