Served with Basmati Rice & Topped with Yogurt
Curries are one of those meals that warms your heart and your belly—for Asian Heritage Month, try this vegetarian version that’s no exception! Chickpeas, onion, and bell pepper get a super savory treatment in a coconut-based curry sauce. Serve it over rice, add a dollop of yogurt and a sprinkle of cilantro, and you have yourself one soul-satisfying meal.
Allergens
Utensils
Tags
Garlic
1 clove
Onion
1 unit
Bell Pepper
1 unit
Chickpeas
1 unit
Cilantro
0.25 ounce
Basmati Rice
0.5 cup
Tomato Paste
1 unit
Curry Powder
1 tablespoon
Paprika
1 teaspoon
Garam Masala
1 teaspoon
Coconut Milk
1 unit
Veggie Stock Concentrate
1 unit
Yogurt
2 tablespoon
Salt
Pepper
Cooking Oil
1 teaspoon
Sugar
0.5 teaspoon
Butter
2 tablespoon
• Wash and dry produce. • Peel and mince garlic. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Core, deseed, and finely dice bell pepper. Drain and rinse chickpeas. Finely chop cilantro.
• Melt 1 TBSP butter in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds. • Add rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and bell pepper; cook until softened and lightly browned, 3-5 minutes. • Stir in tomato paste, curry powder, paprika, half the garam masala, and remaining garlic until fragrant, 1 minute. TIP: Love the earthy warmth of garam masala? Add more if you like! • Stir in chickpeas, coconut milk, stock concentrate, 1⁄4 cup water, and 1⁄2 tsp sugar. (For 4 servings, use 1⁄3 cup water and 1 tsp sugar.) Bring to a simmer, then reduce heat to low; cook until thickened, stirring occasionally, 4-5 minutes. TIP: If curry seems too thick, stir in a splash of water. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season generously with salt and pepper.
• Fluff rice with a fork; season with salt and pepper. • Divide rice between bowls. Top with curry. Dollop with yogurt. Garnish with cilantro and serve.
820
kcal
Calories
37
g
Fat
22
g
Saturated Fat
94
g
Carbohydrate
17
g
Sugar
8
g
Dietary Fiber
17
g
Protein
30
mg
Cholesterol
820
mg
Sodium
served with Basmati Rice & topped with Yogurt
served with Basmati Rice & topped with Yogurt
with Fried Eggs, Gochujang Mayo & Crispy Fried Onions
topped with Garlic Butter Breadcrumbs & Parmesan