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Coconut Curry Shrimp with Chickpeas
Coconut Curry Shrimp with Chickpeas

served with Basmati Rice & topped with Yogurt

10 min
Difficulty: 1/3

Curries are one of those meals that warms your heart and your belly—try this vegetarian version that’s no exception! Chickpeas, onion, and bell pepper get a super savory treatment in a coconut-based curry sauce. Serve it over rice, add a dollop of yogurt and a sprinkle of cilantro, and you have yourself one soul-satisfying meal.

Allergens

Shellfish
Milk
Tree Nuts

Utensils

Small pot
Strainer
Medium Pot
Ingredients
Garlic

Garlic

1 clove

Onion

Onion

1 unit

Bell Pepper

Bell Pepper

1 unit

Chickpeas

Chickpeas

1 unit

Cilantro

Cilantro

0.25 ounce

Basmati Rice

Basmati Rice

0.5 cup

Tomato Paste

Tomato Paste

1 unit

Curry Powder

Curry Powder

1 tablespoon

Paprika

Paprika

1 teaspoon

Garam Masala

Garam Masala

1 teaspoon

Coconut Milk

Coconut Milk

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Yogurt

Yogurt

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Butter

Butter

Shrimp

Shrimp

10 ounce

Preparation
1
Prep

• Wash and dry produce. • Peel and mince garlic. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Core, deseed, and finely dice bell pepper. Drain and rinse chickpeas. Finely chop cilantro.

2
Cook Rice

• Melt 1 TBSP butter in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds. • Add rice, 3⁄4 cup water (11⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Cook Curry

• Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and bell pepper; cook until softened and lightly browned, 3-5 minutes. • Stir in tomato paste, curry powder, paprika, half the garam masala, and remaining garlic until fragrant, 1 minute. TIP: Love the earthy warmth of garam masala? Add more if you like! • Stir in chickpeas, coconut milk, stock concentrate, 1⁄4 cup water, and 1⁄2 tsp sugar. (For 4 servings, use 1/3 cup water and 1 tsp sugar.) Bring to a simmer, then reduce heat to low; cook until thickened, stirring occasionally, 4-5 minutes. TIP: If curry seems too thick, stir in a splash of water. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season generously with salt and pepper. **Rinse shrimp* under cold water and pat dry with paper towels or open package of chicken* and drain off any excess liquid; season with salt and pepper. Add shrimp or chicken to pot along with onion. Cook, stirring occasionally, until cooked through, 3-5 minutes for shrimp or 4-6 minutes for chicken. Cook through the remainder of this step as instructed.**

4
Finish & Serve

• Fluff rice with a fork; season with salt and pepper. • Divide rice between bowls. Top with curry. Dollop with yogurt. Garnish with cilantro and serve. ***Shrimp are fully cooked when internal temperature reaches 145°.***

Nutrition per serving

920

kcal

Calories

38

g

Fat

22

g

Saturated Fat

95

g

Carbohydrate

17

g

Sugar

8

g

Dietary Fiber

36

g

Protein

245

mg

Cholesterol

1630

mg

Sodium

Indian-Style Chickpea Coconut Curry
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with Dark Meat Chicken, Basmati Rice & Yogurt

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served with Basmati Rice & topped with Yogurt

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Hall Of Fame

served with Basmati Rice & topped with Yogurt

10 min 1/3
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served with Basmati Rice & topped with Yogurt

10 min 1/3

served with Basmati Rice & topped with Yogurt

10 min 1/3

with Dark Meat Chicken, Basmati Rice & Yogurt

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served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3
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served with Basmati Rice & topped with Yogurt

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with Dark Meat Chicken, Basmati Rice & Yogurt

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