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Coconut Curry Tofu with Chickpeas
Veggie
Coconut Curry Tofu with Chickpeas

served with Basmati Rice & topped with Yogurt

10 min
Difficulty: 1/3

Curries are one of those meals that warms your heart and your belly—try this vegetarian version that’s no exception! Chickpeas, onion, and bell pepper get a super savory treatment in a coconut-based curry sauce. Serve it over rice, add a dollop of yogurt and a sprinkle of cilantro, and you have yourself one soul-satisfying meal.

Allergens

Milk
Tree Nuts
Soy

Utensils

Small pot
Strainer
Medium Pot

Tags

Pork-free
Veggie
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Garam Masala

Garam Masala

0.5 teaspoon

Chickpeas

Chickpeas

1 unit

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

0.5 unit

Curry Powder

Curry Powder

1 tablespoon

Tofu

Tofu

1 unit

Yogurt

Yogurt

2 tablespoon

Garlic

Garlic

1 clove

Paprika

Paprika

1 teaspoon

Coconut Milk

Coconut Milk

1 unit

Bell Pepper

Bell Pepper

1 unit

Cilantro

Cilantro

0.25 ounce

Basmati Rice

Basmati Rice

0.5 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Peel and mince garlic. Halve, peel, and finely dice half the onion (whole onion for 4 servings). Core, deseed, and finely dice bell pepper. Drain and rinse chickpeas. Finely chop cilantro.

2
Cook Rice

  • Melt 1 TBSP butter in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds.

  • Add rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3
Cook Curry

  • Heat a drizzle of oil in a medium pot over medium-high heat. Add onion and bell pepper; cook until softened and lightly browned, 3-5 minutes.

  • Stir in tomato paste, curry powder, paprika, half the garam masala, and remaining garlic until fragrant, 1 minute. TIP: Love the earthy warmth of garam masala? Add more if you like!

  • Stir in chickpeas, coconut milk, stock concentrate, ¼ cup water, and ½ tsp sugar. (For 4 servings, use ⅓ cup water and 1 tsp sugar.) Bring to a simmer, then reduce heat to low; cook until thickened, stirring occasionally, 4-5 minutes. TIP: If curry seems too thick, stir in a splash of water.

  • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season generously with salt and pepper.

4
Finish & Serve

  • Fluff rice with a fork; season with salt and pepper.

  • Divide rice between bowls. Top with curry. Dollop with yogurt. Garnish with cilantro and serve.

Nutrition per serving

1000

kcal

Calories

49

g

Fat

24

g

Saturated Fat

97

g

Carbohydrate

17

g

Sugar

12

g

Dietary Fiber

36

g

Protein

30

mg

Cholesterol

840

mg

Sodium

Indian-Style Chickpea Coconut Curry
AAPI FLAVORS

Served with Basmati Rice & Topped with Yogurt

10 min 1/3
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served with Basmati Rice & topped with Yogurt

10 min 1/3

served with Basmati Rice & topped with Yogurt

10 min 1/3

served with Basmati Rice & topped with Yogurt

10 min 1/3
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served with Basmati Rice & topped with Yogurt

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with Dark Meat Chicken, Basmati Rice & Yogurt

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Indian-Style Chickpea Coconut Curry
Hall Of Fame

served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3

served with Basmati Rice & topped with Yogurt

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with Dark Meat Chicken, Basmati Rice & Yogurt

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served with Basmati Rice & topped with Yogurt

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served with Basmati Rice & topped with Yogurt

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served with Basmati Rice & topped with Yogurt

10 min 1/3

served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3

with Dark Meat Chicken, Basmati Rice & Yogurt

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served with Basmati Rice & topped with Yogurt

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served with Basmati Rice & topped with Yogurt

10 min 1/3
Indian-Style Chickpea Coconut Curry
Hall Of Fame

served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3
Veggie

served with Basmati Rice & topped with Yogurt

10 min 1/3
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