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Honey Dijon Dill Trout
Premium Picks
Protein Smart
Honey Dijon Dill Trout

with Shingled Potatoes & Roasted Broccoli

10 min
Difficulty: 2/3
North America

This combo of seared trout with a slightly sweet, slightly tangy herb sauce is swoon-worthy, especially when served with restaurant-caliber sides. Sliced potatoes are shingled into a single layer and then roasted until crisp outside and tender inside. Roasted broccoli gets a dose of sunshine with a sprinkle of lemon zest. It all feels like a fancy meal but comes together in 35 minutes. It’s the height of so-fish-tication. (We’ll show ourselves out now.)

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl

Tags

Protein Smart
Dinners
Ingredients
Steelhead Trout

Steelhead Trout

10 ounce

Lemon

Lemon

1 unit

Dill

Dill

0.25 ounce

Shallot

Shallot

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Honey

Honey

2 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Garlic

Garlic

1 clove

Cooking Oil

Cooking Oil

8 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄4-inch-thick rounds. Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince shallot. Pick and finely chop fronds from dill. Zest and quarter lemon.

2
Roast Potatoes

• In a large bowl, toss potatoes with 2 TBSP oil (4 TBSP for 4 servings), garlic, and a couple big pinches of salt and pepper until thoroughly coated. • Arrange potatoes on one side of a baking sheet in a single overlapping layer (for 4, layer potatoes across entire sheet). TIP: Be sure to shingle the potatoes in a single layer so they cook evenly. • Roast on top rack for 10 minutes (you’ll add the broccoli then).

3
Roast Broccoli

• Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully add broccoli to empty side; toss with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting; add broccoli to a second baking sheet and roast on middle rack.) • Return sheet to top rack until broccoli and potatoes are browned and tender, 15-18 minutes more.

4
Cook Fish

• Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully add broccoli to empty side; toss with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting; add broccoli to a second baking sheet and roast on middle rack.) • Return sheet to top rack until broccoli and potatoes are browned and tender, 15-18 minutes more.

5
Make Sauce

• Heat a drizzle of oil in same pan over medium-high heat. Add shallot; cook, stirring, until slightly softened, 2-3 minutes. • Stir in mustard, stock concentrate, honey, and 1⁄4 cup water (1/3 cup water for 4 servings). Simmer until slightly thickened, 2-3 minutes. Turn off heat. • Stir in sour cream, half the chopped dill, juice from one lemon wedge, and 1 TBSP butter until melted and combined. (For 4, use all the chopped dill, juice from two lemon wedges, and 2 TBSP butter.) Season with salt and pepper.

6
Finish & Serve

• Carefully toss broccoli with a pinch of lemon zest to taste. • Divide potatoes, broccoli, and trout between plates. Spoon half the sauce over trout. Serve with remaining sauce and remaining lemon wedges on the side. ****Trout is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

820

kcal

Calories

51

g

Fat

13

g

Saturated Fat

57

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

38

g

Protein

105

mg

Cholesterol

470

mg

Sodium

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