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Honey Dijon Dill Trout
Premium Picks
Discounted
Honey Dijon Dill Trout

with Shingled Potatoes & Roasted Asparagus

10 min
Difficulty: 2/3
North America

This combo of seared trout with a slightly sweet, slightly tangy herb sauce is swoon-worthy, especially when served with restaurant-caliber sides. Sliced potatoes are shingled into a single layer and then roasted until crisp outside and tender inside. Roasted asparagus gets a dose of sunshine with a sprinkle of lemon zest. It all feels like a fancy meal but comes together in 35 minutes. It’s the height of so-fish-tication. (We’ll show ourselves out now.)

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl

Tags

Discounted
Ingredients
Steelhead Trout

Steelhead Trout

10 ounce

Lemon

Lemon

1 unit

Dill

Dill

0.25 ounce

Shallot

Shallot

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Honey

Honey

2 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Potatoes

Potatoes

12 ounce

Asparagus

Asparagus

6 ounce

Garlic

Garlic

1 clove

Cooking Oil

Cooking Oil

8 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ¼-inch-thick rounds. Peel and mince or grate garlic. Trim and discard woody bottom ends from asparagus. Halve, peel, and mince shallot. Pick and finely chop fronds from dill. Zest and quarter lemon.

2
Roast Potatoes

• In a large bowl, toss potatoes with 2 TBSP oil (4 TBSP for 4 servings), garlic, and a couple big pinches of salt and pepper until thoroughly coated. • Arrange potatoes on one side of a baking sheet in a single overlapping layer (for 4, layer potatoes across entire sheet). TIP: Be sure to shingle the potatoes in a single layer so they cook evenly. • Roast on top rack for 15 minutes (you’ll add the asparagus then).

3
Roast Asparagus

• Once potatoes have roasted 15 minutes, remove sheet from oven. Carefully add asparagus to empty side; toss with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting; add asparagus to a second baking sheet and roast on middle rack.) • Return sheet to oven until asparagus is slightly softened and potatoes are browned and tender, 10-12 minutes more.

4
Cook Fish

• While asparagus and potatoes roast, pat trout* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add trout to pan skin sides down. Cook until skin is crispy, 5-6 minutes. • Flip trout; continue cooking until opaque and cooked through, 4-6 minutes more. Turn off heat; transfer to a plate and wipe out pan.

5
Make Sauce

• Heat a drizzle of oil in same pan over medium-high heat. Add shallot; cook, stirring, until slightly softened, 2-3 minutes. • Stir in mustard, stock concentrate, honey, and ¼ cup water (1⁄3 cup water for 4 servings). Simmer until slightly thickened, 2-3 minutes. • Turn off heat. Stir in sour cream, half the chopped dill, juice from one lemon wedge, and 1 TBSP butter until everything is incorporated. (For 4, all the chopped dill, juice from two lemon wedges, and 2 TBSP butter.) Season with salt and pepper.

6
Finish & Serve

• Carefully toss asparagus with a pinch of lemon zest to taste. • Divide potatoes, asparagus, and trout between plates. Spoon half the sauce over trout. Serve with remaining sauce and remaining lemon wedges on the side. ***Trout is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

850

kcal

Calories

59

g

Fat

16

g

Saturated Fat

56

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

32

g

Protein

105

mg

Cholesterol

430

mg

Sodium

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