Toggle sidebar
Honey-Butter BBQ Chicken
Calorie Smart
Protein Smart
Honey-Butter BBQ Chicken

with Mashed Sweet Potatoes & Lemony Broccoli

10 min
Difficulty: 1/3
North America

The easiest way to add tons of restaurant-level flair to a dish with almost no effort? Two words: compound butter. For chefs, this ingredient is the ultimate secret weapon to making can’t-put-your-fork-down meals. Here, we’ve mixed softened butter with honey and salt. It’s dolloped onto warm, BBQ-spiced pork chops. The sweet, savory, slightly smoky combo is guaranteed to delight. Once you try a bite, don’t be surprised when you find yourself making excuses to whip it up again!

Allergens

Milk

Utensils

Paper Towel
Large Pan
Zester
Large Bowl
Small Bowl
Plastic Wrap
Strainer
Medium Pot
Peeler
Potato Masher

Tags

Calorie Smart
Protein Smart
Ingredients
Sweet Potatoes

Sweet Potatoes

2 unit

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Honey

Honey

2 teaspoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Broccoli

Broccoli

1 unit

Chili Flakes

Chili Flakes

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

3 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Cut broccoli into bite- size pieces. Zest and quarter lemon.

2
Mash Sweet Potatoes

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Add sour cream and 1⁄2 TBSP butter (1 TBSP for 4 servings); mash until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

3
Make Honey Butter

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until softened, 10-15 seconds. • Stir in honey and a pinch of salt.

4
Cook Pork

• Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. **Swap in chicken* for pork. Cook until cooked through, 4-6 minutes per side.**

5
Cook Broccoli

• While pork cooks, place broccoli in a large, microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Steam broccoli in a small pot with a splash of water until just tender, 2-4 minutes. • Carefully remove plastic wrap (watch out for steam!). Toss broccoli with lemon zest, 1⁄2 TBSP butter (1 TBSP for 4 servings), a squeeze of lemon juice, and a big pinch of salt and pepper until coated.

6
Finish & Serve

• Divide mashed sweet potatoes and broccoli between plates. Top mashed sweet potatoes with pork. Dollop pork with honey butter and sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

610

kcal

Calories

27

g

Fat

13

g

Saturated Fat

56

g

Carbohydrate

19

g

Sugar

9

g

Dietary Fiber

39

g

Protein

155

mg

Cholesterol

250

mg

Sodium

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Seasonal
Protein Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart

with Mashed Sweet Potatoes & Lemony Broccoli

10 min 1/3
Calorie Smart
Protein Smart
Honey-Butter BBQ Chicken
Hall Of Fame

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Seasonal
Protein Smart
Honey-Butter BBQ Chicken
Hall Of Fame

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Honey-Butter BBQ Chicken
Hall Of Fame

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart
Honey-Butter BBQ Chicken
Hall Of Fame

with Mashed Sweet Potatoes & Lemony Green Beans

10 min 1/3
Calorie Smart
Protein Smart
Similar Recipes
Sweet Heat Maple Sriracha Chicken
NEW

with Chili-Roasted Carrots & Brussels Sprouts

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Chicken with Creamy Mushroom Sauce
Premium Picks

plus Garlic Mashed Potatoes & Arugula Salad

10 min 2/3
Calorie Smart
Seasonal
Protein Smart
Lemon-Garlic Barramundi & Brussels Salad
20-MIN PREMIUM

Pickled Shallot, Cranberries & Hazelnuts

1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Pan-Seared Steak with Parsley Butter
NEW

plus Roasted Potatoes, Zesty Asparagus & Pistachios

15 min 2/3
Calorie Smart
Seasonal
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List