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Honey-Butter BBQ Chicken
Calorie Smart
Honey-Butter BBQ Chicken

with Mashed Sweet Potatoes & Lemony Green Beans

10 min
Difficulty: 1/3
North America

The easiest way to add tons of restaurant-level flair to a dish with almost no effort? Two words: compound butter. For chefs, this ingredient is the ultimate secret weapon to making can’t-put-your-fork-down meals. Here, we’ve mixed softened butter with honey and salt. It’s dolloped onto warm, BBQ-spiced pork chops. The sweet, savory, slightly smoky combo is guaranteed to delight. Once you try a bite, don’t be surprised when you find yourself making excuses to whip it up again!

Allergens

Milk

Utensils

Paper Towel
Large Pan
Zester
Small Bowl
Strainer
Medium Bowl
Medium Pot
Peeler
Potato Masher

Tags

Calorie Smart
Ingredients
Sweet Potatoes

Sweet Potatoes

2 unit

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Honey

Honey

2 teaspoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Green Beans

Green Beans

6 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

3.5 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce (except green beans). • Peel and dice sweet potatoes into ½-inch pieces. Zest and quarter lemon.

2
Mash Sweet Potatoes

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

3
Make Honey Butter

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

4
Cook Pork

• Pat pork dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat. **Swap in chicken or organic chicken for pork. Cook until cooked through, 5-6 minutes per side.**

5
Cook Green Beans

• While pork cooks, pierce green bean bag with a fork; place bag on a plate. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Steam green beans in a small pot with a splash of water until just tender, 5-7 minutes. • Carefully transfer green beans to a medium bowl and toss with lemon zest, ½ TBSP butter, a squeeze of lemon juice, and a big pinch of salt and pepper.

6
Serve

• Divide sweet potatoes and green beans between plates. Top sweet potatoes with pork; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

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