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Dilly Chicken & Olive Couscous Bowls
NEW
Calorie Smart
Carb Smart
Protein Smart
Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce

10 min
Difficulty: 1/3
Southern Europe

This meal in a bowl is bursting with fresh Mediterranean flavors. Serve it hot or cold at home, or for a picnic or potluck! You’ll toss springy pearl couscous with tomato, cucumber, dill, briny green olives, and juicy sautéed chicken. Finish with a drizzle of garlicky hummus sauce and more fresh dill for an enticingly colorful, flavorful dish.

Allergens

Sesame
Wheat

Utensils

Small pot
Large Pan
Large Bowl
Small Bowl
Strainer

Tags

Calorie Smart
Carb Smart
Protein Smart
Ingredients
Tomato

Tomato

1 unit

Dill

Dill

0.25 ounce

Sabra Singles

Sabra Singles

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Green Olives

Green Olives

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Cook Couscous

• In a small pot, combine couscous, half the garlic powder, and 3⁄4 cup water (1 1⁄2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 10-12 minutes. • Keep covered off heat until ready to use in Step 5.

2
Prep

• While couscous cooks, wash and dry produce. • Dice tomato into 1⁄4-inch pieces. Trim and quarter cucumber lengthwise; cut crosswise into 1⁄4-inch-thick pieces. Drain and rinse olives, then roughly chop. Pick and roughly chop fronds from dill.

3
Cook Chicken

• Open package of chicken* and drain off any excess liquid. Season with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until cooked through, 4-6 minutes.

4
Mix Hummus Sauce

• While chicken cooks, in a small bowl, combine SabraTM Classic Hummus, remaining garlic powder, 1 TBSP olive oil, and 2 tsp vinegar (2 TBSP olive oil and 4 tsp vinegar for 4 servings). (Save remaining vinegar for another use.) • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5
Finish Couscous

• In a large bowl, combine couscous, tomato, cucumber, olives, half the dill, half the chicken, and a drizzle of olive oil. Taste and season with salt and pepper.

6
Finish & Serve

• Divide dilly couscous between shallow bowls. Top with remaining chicken and drizzle with creamy hummus sauce. Garnish with remaining dill and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

530

kcal

Calories

24

g

Fat

3.5

g

Saturated Fat

37

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

39

g

Protein

105

mg

Cholesterol

470

mg

Sodium

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SEASONAL FAVE

with Cucumber, Tomato & Creamy Hummus Sauce

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Carb Smart
Kid Friendly
Sodium Smart
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Dilly Chicken & Olive Couscous Bowls
SEASONAL FAVE

with Cucumber, Tomato & Creamy Hummus Sauce

10 min 1/3
Mediterranean
Carb Smart
Kid Friendly
Sodium Smart
Seasonal
Protein Smart
Dilly Chicken & Olive Couscous Bowls
SEASONAL FAVE

with Cucumber, Tomato & Creamy Hummus Sauce

10 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Kid Friendly
Sodium Smart
Seasonal
Protein Smart
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