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Curried Chicken Salad Wraps
10-MIN LUNCH
Quick
Spicy
Protein Smart
Curried Chicken Salad Wraps

with Golden Raisins & Shredded Carrots

Difficulty: 1/3
North America

A mix of sour cream, mayo, and curry spices coat chicken and golden raisins in creamy, golden-hued flavor. Then this aromatic chicken salad is stuffed inside soft tortillas along with shredded carrots for even more crunch and color. Glorious texture, rich flavors, brilliant hues—yep, that’s a wrap!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Medium Pan
Medium Bowl

Tags

Under 650 Calories
Quick
Spicy
Protein Smart
Lunches
Ingredients
Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

8.6 ounce

Golden Raisins

Golden Raisins

1 ounce

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Curry Powder

Curry Powder

1 tablespoon

Flour Tortillas

Flour Tortillas

2 unit

Olive Oil

Olive Oil

1 teaspoon

Sugar

Sugar

0.5 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1

• Wash and dry produce.

2

• Trim and thinly slice scallions, separating whites from greens. Halve lemon.

3

• Pat chicken* dry with paper towels and finely dice. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken to pan and cook, stirring occasionally, until warmed through, 2-3 minutes. Season with salt and pepper.

4

• In a medium bowl, combine raisins, scallion whites, and juice from half the lemon (save the rest for another use).

5

• In a second medium bowl, toss cabbage and carrot mix with a drizzle of olive oil. Season with salt and pepper to taste.

6

• To bowl with raisin mixture, add sour cream, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and ½ tsp sugar (1 tsp for 4); stir to combine. Stir in chicken and scallion greens. Taste and season with salt and pepper. TIP: Add more curry powder if you like a stronger flavor!

7

• Place tortillas on a clean work surface. Spread chicken salad on the bottom third of each tortilla, leaving a 1-inch border on both sides. Top with as much cabbage and carrot slaw as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

8

• Halve wraps on a diagonal; divide between plates. Serve with any remaining cabbage and carrot slaw on the side.

Nutrition per serving

630

kcal

Calories

30

g

Fat

7

g

Saturated Fat

59

g

Carbohydrate

18

g

Sugar

3

g

Dietary Fiber

33

g

Protein

125

mg

Cholesterol

1040

mg

Sodium

Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins & Shredded Carrots

1/3
Calorie Smart
Easy Cleanup
Climate Superstar
Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins & Shredded Carrots

1/3
Calorie Smart
Easy Cleanup
Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins & Shredded Carrots

1/3
Calorie Smart
Easy Cleanup
Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins & Shredded Carrots

1/3
Calorie Smart
Easy Cleanup
Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins, Cabbage & Carrots

1/3
Calorie Smart
Easy Cleanup
Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins & Cabbage-Carrot Slaw

1/3
Calorie Smart
Quick
Spicy
Protein Smart
Curried Chicken Salad Wraps
10-MIN LUNCH

with Golden Raisins & Shredded Carrots

1/3
Calorie Smart
Easy Cleanup
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Made with by Norman Huth
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