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Curried Chicken Salad Wraps
10-MIN LUNCH
Calorie Smart
Easy Cleanup
Curried Chicken Salad Wraps

with Golden Raisins & Shredded Carrots

Difficulty: 1/3
North America

A mix of sour cream, mayo, and curry spices coat chicken and golden raisins in creamy, golden-hued flavor. Then this aromatic chicken salad is stuffed inside soft tortillas along with shredded carrots for even more crunch and color. Glorious texture, rich flavors, brilliant hues—yep, that’s a wrap!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Medium Bowl

Tags

Calorie Smart
Easy Cleanup
Ingredients
Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

9 ounce

Golden Raisins

Golden Raisins

1 ounce

Shredded Carrots

Shredded Carrots

4 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Curry Powder

Curry Powder

1 tablespoon

Flour Tortillas

Flour Tortillas

2 unit

Olive Oil

Olive Oil

1 teaspoon

Sugar

Sugar

0.5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Trim and thinly slice scallions, separating whites from greens. Halve lemon. Finely dice chicken.

3

• In a medium bowl, combine raisins, scallion whites, and juice from half the lemon.

4

• In a second medium bowl, toss carrots with a drizzle of olive oil. Season with salt and pepper to taste.

5

• To bowl with raisin mixture, add sour cream, mayonnaise, 1 1⁄2 tsp curry powder (2 tsp for 4 servings), and 1⁄2 tsp sugar (3⁄4 tsp for 4); stir to combine. Stir in chicken and scallion greens. Taste and season with salt and pepper. TIP: Add more curry powder if you like a stronger flavor!

6

• Place tortillas on a clean work surface. Spread chicken salad on the bottom third of each tortilla, leaving a 1-inch border on both sides. Top with as much shredded carrot as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

7

• Halve wraps on a diagonal; divide between plates. Serve with any remaining shredded carrot on the side.

Nutrition per serving

620

kcal

Calories

27

g

Fat

7

g

Saturated Fat

60

g

Carbohydrate

19

g

Sugar

5

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1070

mg

Sodium

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