Toggle sidebar
Cumin-Spiced Salmon & Couscous Bowls
High Protein
Fiber Powered
Mediterranean
Cumin-Spiced Salmon & Couscous Bowls

with Brussels Sprouts, Sumac Almonds & Lemon Yogurt Sauce

5 min
Difficulty: 2/3
Middle East

This quick and flavorful meal balances spice and savoriness for an elegant dinner any night of the week! Cumin-spiced salmon fillets are served over garlicky couscous along with steamed green beans sprinkled with sumac-spiced toasted almonds. A lemony yogurt sauce drizzled over top brings the whole dish together. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Fish
Wheat
Milk
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl

Tags

High Protein
Fiber Powered
Mediterranean
Pork-free
Static-position
New
Classic Plates
Ingredients
Brussels Sprouts

Brussels Sprouts

8 ounce

Lemon

Lemon

1 unit

Yogurt

Yogurt

4 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Sumac

Sumac

1 teaspoon

Salmon

Salmon

10 ounce

Cumin

Cumin

1 teaspoon

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sliced Almonds

Sliced Almonds

0.5 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Sugar

Sugar

Green Beans

Green Beans

6 ounce

Preparation
1
 Prep & Mix Sauce

• Wash and dry produce. • Trim green beans if necessary. Zest and quarter lemon. • In a small bowl, combine yogurt, lemon zest, ¼ tsp garlic powder, juice from one lemon wedge, salt, and pepper (½ tsp garlic powder and juice from two lemon wedges for 4 servings). Stir until thoroughly combined; set aside. (You'll use the rest of the garlic powder later.)

2
 Cook Couscous

• In a small pot, bring couscous, stock concentrate, and ¾ cup water (1 ½ cups for 4 servings) to a boil. Once boiling, cover and reduce heat to low; cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

3
 Make Sumac Almonds

• Melt ½ TBSP butter (1 TBSP for 4 servings) in a large pan over medium-high heat. Add almonds and cook, stirring frequently, until golden brown, 1-3 minutes. • Turn off heat; transfer to a small bowl. Wipe out pan. • To bowl with almonds, add sumac, a big pinch of sugar, and a pinch of salt (two big pinches of sugar and a big pinch of salt for 4). Stir until almonds are evenly coated. Set aside to cool.

4
 Cook Salmon

• Pat salmon* dry with paper towels and season all over with half the cumin (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in pan used for almonds over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. • Turn off heat; transfer to a plate. Wipe out pan.

5
Cook Green Beans

• Heat a drizzle of oil in pan used for salmon over medium-high heat. Add green beans and a pinch of salt; cook, stirring constantly, until evenly coated, 30 seconds. • Add ¼ cup water (½ cup for 4 servings) and cover with a lid. Cook, shaking pan occasionally, until green beans begin to soften and turn bright green in color and liquid has evaporated, 1-3 minutes. • Turn off heat. Taste and season with salt and pepper if desired.

6
Finish & Serve

• To pot with couscous, stir in remaining garlic powder and juice from one lemon wedge (two wedges for 4 servings). • Divide couscous between shallow bowls; top with salmon and green beans. Drizzle lemon yogurt sauce over top. Garnish green beans with sumac almonds. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

740

kcal

Calories

37

g

Fat

8

g

Saturated Fat

62

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

43

g

Protein

95

mg

Cholesterol

350

mg

Sodium

Cumin-Spiced Salmon & Couscous Bowls
Nutritious Picks

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce

5 min 2/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Sodium Smart
Culinary Discoveries
Cumin-Spiced Salmon & Couscous Bowls
Nutritious Picks

with Broccoli, Sumac Almonds & Lemon Yogurt Sauce

5 min 2/3
High Protein
Fiber Powered
Mediterranean
Easy Prep
Sodium Smart
Cumin-Spiced Salmon & Couscous Bowls
Nutritious Picks

with Asparagus, Sumac Almonds & Lemon Yogurt Sauce

5 min 2/3
High Protein
Mediterranean
Easy Prep
Sodium Smart
Cumin-Spiced Trout & Couscous Bowls
NEW

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce

5 min 2/3
High Protein
Fiber Powered
Easy Prep
Sodium Smart
Similar Recipes
Sun-Dried Tomato Butter Barramundi
20 Min or Less

over Mediterranean Potato Salad

5 min 2/3
High Protein
Fiber Powered
Mediterranean
Quick
Easy Prep
Carb Conscious
Dietitian-Approved
GLP-1 Friendly
New
Tuscan Chicken & Stewed White Beans
New & Improved

with Kale, Blistered Tomatoes & Parmesan

5 min 2/3
Calorie Smart
High Protein
Fiber Powered
Mediterranean
Carb Smart
Kid Friendly
Easy Prep
Carb Conscious
Dietitian-Approved
GLP-1 Friendly
New
Barramundi with Lemon-Dill Sauce
20 Min or Less

with Garlic Herb Toast, Buttery Green Beans, Radishes & Potatoes

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Quick
Easy Prep
Easy Cleanup
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
New
10 min 1/3
High Protein
Fiber Powered
Mediterranean
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List