with Brussels Sprouts, Sumac Almonds & Lemon Yogurt Sauce
This quick and flavorful meal balances spice and savoriness for an elegant dinner any night of the week! Cumin-spiced salmon fillets are served over garlicky couscous along with steamed green beans sprinkled with sumac-spiced toasted almonds. A lemony yogurt sauce drizzled over top brings the whole dish together. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*
Allergens
Utensils
Tags
Brussels Sprouts
8 ounce
Lemon
1 unit
Yogurt
4 tablespoon
Garlic Powder
1 teaspoon
Sumac
1 teaspoon
Salmon
10 ounce
Cumin
1 teaspoon
Veggie Stock Concentrate
1 unit
Sliced Almonds
0.5 ounce
Israeli Couscous
0.75 cup
Salt
Pepper
Cooking Oil
Butter
Sugar
Green Beans
6 ounce
• Wash and dry produce. • Trim green beans if necessary. Zest and quarter lemon. • In a small bowl, combine yogurt, lemon zest, ¼ tsp garlic powder, juice from one lemon wedge, salt, and pepper (½ tsp garlic powder and juice from two lemon wedges for 4 servings). Stir until thoroughly combined; set aside. (You'll use the rest of the garlic powder later.)
• In a small pot, bring couscous, stock concentrate, and ¾ cup water (1 ½ cups for 4 servings) to a boil. Once boiling, cover and reduce heat to low; cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.
• Melt ½ TBSP butter (1 TBSP for 4 servings) in a large pan over medium-high heat. Add almonds and cook, stirring frequently, until golden brown, 1-3 minutes. • Turn off heat; transfer to a small bowl. Wipe out pan. • To bowl with almonds, add sumac, a big pinch of sugar, and a pinch of salt (two big pinches of sugar and a big pinch of salt for 4). Stir until almonds are evenly coated. Set aside to cool.
• Pat salmon* dry with paper towels and season all over with half the cumin (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in pan used for almonds over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. • Turn off heat; transfer to a plate. Wipe out pan.
• Heat a drizzle of oil in pan used for salmon over medium-high heat. Add green beans and a pinch of salt; cook, stirring constantly, until evenly coated, 30 seconds. • Add ¼ cup water (½ cup for 4 servings) and cover with a lid. Cook, shaking pan occasionally, until green beans begin to soften and turn bright green in color and liquid has evaporated, 1-3 minutes. • Turn off heat. Taste and season with salt and pepper if desired.
• To pot with couscous, stir in remaining garlic powder and juice from one lemon wedge (two wedges for 4 servings). • Divide couscous between shallow bowls; top with salmon and green beans. Drizzle lemon yogurt sauce over top. Garnish green beans with sumac almonds. Serve. ***Fish is fully cooked when internal temperature reaches 145°.***
740
kcal
Calories
37
g
Fat
8
g
Saturated Fat
62
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
43
g
Protein
95
mg
Cholesterol
350
mg
Sodium
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